Hi Chinchillamum! So update I infact went in to see my Dr. and I requested a 1cc and she did but it was def too tight. so she took out 1/2cc. And I was fine, so the information she has given me was straightforward and I needed that. So basically if you are eating your favorite foods, snacks such as cakes, icecream, caloric juices, candies, chips, pastas, breads your defeating the purpose from your goal from the beginning and she said you want to just avoid that. Thats not going to get you anywhere, and you will gain weight which I did. So she told me to focus on eating nutritional meals. Roasted Chicken and veggies. Fish and veggies/fruits. Take your time eating like literaly. Chew your food for about 30 sec and wait about 2-3 mins till your second bite. She said our minds are new to this and it's still adjusting. And when you have old habit foods in your home all your doing is tempting yourself, your still vulnerable to these foods so what I have been doing was learning and listening to my body. Timing each meal. (35-40 mins to finish), drinking a protein shake in the morning, lunch I would eat a tuna pouch packet if still hungry with fruit like banana or a strawberry. And dinner soups or sometimes a salad that I thouroughly take my time on. Also started being more active. I go walking as much as I can. But this has helped me out alot and today 6/5/2020 I weighed myself and I lost 8lbs since monday the 1st and I am happy. This def leaves me with more restriction. And also I had to get rid of anything that would temp me to eat sweets, and snacks. Omg. you dont know how much that has changed. I have no bread in my home, no snacks only popcorn. And just adjust as you go but I would talk to my dr. if you really need a fill or could it just be more of an adjustment stage. Do you snack alot? Eat sweets/ candies?