kidder136

I definitely feel a difference if I don't chew my food well. I did cheat this last weekend. I had ice cream twice and only exercise once. So I have to exercise today at least 30 minutes. I have been drinking protein in the mornings every other day. I notice I would get twice as much egg beaters than a month ago. So I am switching back to my tuna salad in the morning tomorrow because it's pre-measured cup so I can't over eat. The next lapband support meeting is Tuesday, July 15 if you want to go.