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Just a couple of days away from my short in-state vacation. First trip post-surgery. Still feeling anxious but am prepping the best I can to have protein bars aplenty so that I stay out of restaurants as much as possible.
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I always found that when i go on vacation or during holidays i usually lose weight. I become super aware of everything i eat so i don't gain and end of losing.
I also do a little research on the local restaurants on line and study the menu's and know exactly what i will be having before i walk in the door. Ask me any restaurant chain and i can tell you exactly what i always get..... hehe.. it's a thing.
Have a great vacation.....
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