Kat2013
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Everything posted by Kat2013
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From the album: 7 Years Post Sleeve
© Katherine
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From the album: 7 Years Post Sleeve
© Katherine
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From the album: 7 Years Post Sleeve
© Katherine
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From the album: 7 Years Post Sleeve
© Katherine
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From the album: 7 Years Post Sleeve
© Katherine
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From the album: 7 Years Post Sleeve
© Katherine
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From the album: 7 Years Post Sleeve
Vegas trip with the hubby. I was bigger than him. I weighed more than him.© Katherine
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From the album: 7 Years Post Sleeve
© Katherine
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I’ve been into fitness & supplements for a good 5 years now. I’ve tried many, many, many pre-workouts. However, the one that is in the picture is awesome. It doesn’t give you the jitters or tingles or “weird” feelings. Just good ‘ole energetic feeling. Love it.
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Both. Lift heavy. Failure between 8-12 reps. If you can hit 12, go up in weight. Finish up with 10-15 minutes cardio. Increased muscle mass revs up that metabolism. Make sure to get that protein in to help with muscle mass growth.
