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Well, my insurance company had me work with a dietitian for 3 months before surgery. I would be happy to send you the plan she had me do. I lost 45 pounds doing it. Just let me know and I could mail it to you. Sounds like you are ready! It is costly, but worth it!! IT is a huge life change. But I feel so much better and marriage life is awesome again. Let me know and I would be happy to mail dietition stuff to you.