suzcar729
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Tips for hitting your daily protein and water goals
suzcar729 replied to suzcar729's topic in Revision Weight Loss Surgery Forums (NEW!)
Thank you everyone! -
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Tips for hitting your daily protein and water goals
suzcar729 posted a topic in Revision Weight Loss Surgery Forums (NEW!)
Hello. I am in my 3rd month and finding it challenging to hit my daily water and protein goals. I typically start my day with a shake and make sure my meals are heavy on the protein side BUT they are such small portions I don't think I am hitting the 60-70 grams per day. I also find it challenging to drink the water. Last week I was gulping it a little bit but got sick so now I am back to the tiny sips. I am wondering if anyone has any tips or tricks? For example, I read yesterday someone diluted the Isopure drinks with water (since they don't taste that great) to help with additional protein. I am also wondering if anyone has recipes that require protein powder (besides smoothies)? Thanks!
