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Had to post this separately, as the first message was too long. LOL
I'm chewing a lot of gum too. My doc said some people don't tolerate and thank god I can! It's keeping me sane. I don't feel hungry -- in fact I feel too full some of the time. I'm not having any problem so far sticking with the liquid. I've also lost quite a bit and already have improved quality of life issues with less pain in back and leg. Wish I 'd done this a couple of years ago!
Linda