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Lisa Surles

Gastric Sleeve Patients
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  • Content Count

    2

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About Lisa Surles

  • Rank
    Newbie

About Me

  • Gender
    Female
  • City
    Washington
  • State
    DC
  1.    GettinSkinnywithit reacted to a post in a topic: Taking Charge! C25K day 1!
  2. Lisa Surles started following Work outs/hiking/gym/weight lifting/HELP
  3. Lisa Surles

    Work outs/hiking/gym/weight lifting/HELP

    Lisa Surles replied to sarahSingh91's topic in Gastric Sleeve Surgery Forums

    HI and TY for that info. Right now all I do is walk however I am starting arms, legs and thigh tone up this week. will try the air squats soon. Not ready for the core just yet. Good looking out.
  4.    Lisa Surles reacted to a post in a topic: Work outs/hiking/gym/weight lifting/HELP
  5. Lisa Surles

    Taking Charge! C25K day 1!

    Lisa Surles replied to GettinSkinnywithit's topic in Fitness & Exercise

    Hi you've done great. What is C25K?

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