Yes, I wait 30 minutes before and after eating. I drink two bariatric advantage shakes a day. I walk 3.5 miles every morning. I’ve had 5 whole wheat ritz, a scrambled egg, 1/4 cup of edamame, and two tablespoons of ranch style beans. Not all at once!!
some days I can’t get my stomach to stop rumbling with hunger and some days I can go all day without eating.
so frustrating!