sdjohnson7
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Everything posted by sdjohnson7
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Hi! Eat slowly and small amounts... follow your nutritionist advice... what kind of foods are you eating? Are you still on the liquid or puréed stage?
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Things I won't miss about being fat!
sdjohnson7 replied to ChubRub's topic in General Weight Loss Surgery Discussions
I won’t miss worrying if I will be the fattest person at the party, fitting in to booths, getting leg cramps, sweating, huffing and puffing, shopping only online, edema, swollen ankles and feet, avoiding family gatherings, being 100lbs over my husband’s weight, hiding behind clothing . -
having trouble breaking 400 calories
sdjohnson7 replied to joleza's topic in Gastric Sleeve Surgery Forums
My surgeon was not worried about calories the first 4 weeks... he stressed water( 64 +) and 70grams of protein daily. I was on liquid diet for 4 weeks... averaged btween 250- 350 calories a day. Used isopure in bone broth and premier protein drinks. -
Pre-op liquid severe nausea
sdjohnson7 replied to Edee Formell's topic in PRE-Operation Weight Loss Surgery Q&A
Bone broth is good too... you can find on Amazon. -
Food Before and After Photos
sdjohnson7 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Sweet Italian sausage with sautéed spinach, mozzarella balls and sundried tomatoes. -
Food Before and After Photos
sdjohnson7 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Yum -
I took 6 weeks off FMLA
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I was on all liquid diet for 6 weeks.
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Hi.. make sure you are sipping your drinks and drinking them slowly. Are you drink them ice cold or room temperature?
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Hunger/Cravings After Surgery
sdjohnson7 replied to Embody's topic in General Weight Loss Surgery Discussions
I am in my 5th month and I still don’t get hungry. I have to make myself eat... I take in about 600 - 650 calories a day. I weigh out my food, as not to be full. -
Wow... I going into my 5th month and I can’t have shrimp into my 6th month ... very strict surgeon and nutritionist.
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Food Before and After Photos
sdjohnson7 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Stuffed chicken breast with ricotta and Parmesan cheese, sundried tomatoes,turkey pepperoni and capers...topped with sugar free sauce and low fat mozzarella...and spinach 2nd pix.. 3oz portion. Yum -
All I want to do is cheat on my diet
sdjohnson7 replied to 90’schild's topic in POST-Operation Weight Loss Surgery Q&A
Try Joseph lavish bread with turkey pepperoni, sugar free tomato pizza sauce and low fat mozzarella cheese. -
Lavash Bread!!
sdjohnson7 replied to Puffy-no-more's topic in POST-Operation Weight Loss Surgery Q&A
I use my lavish bread to make pizza...yum -
New Member! 11 months Post-op....-122lbs
sdjohnson7 replied to justinas_journey_vsg's topic in Gastric Sleeve Surgery Forums
You look amazing -
Help finding clothes before surgery
sdjohnson7 replied to perfektlynrml's topic in General Weight Loss Surgery Discussions
Try Jessica London... online store -
Food Before and After Photos
sdjohnson7 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Made homemade kofta... it was delicious. I ate 2 pieces , half a mini naan , 1 piece each of grilled onion and tomato with tsp each hummus and tzakai sauce. -
Bone broth, protein shakes, tuna fish, eggs, fat free greek yogurt.
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Food Before and After Photos
sdjohnson7 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
That looks delicious -
Congratulations! Try Mirlax or benifiber drink mix
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Hi... I loss 21lbs on my 10 day liquid diet. Good luck!
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Glad to hear that your are ok.
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Please go to the ER
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Best wishes to you!
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Thanks for sharing your story . My sister in law is thinking about that same surgery. Best of wishes⭐️
