knightbills
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Everything posted by knightbills
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Jimmy Butler is dominating! (NBA Finals Game-3)
knightbills replied to Numbheart's topic in The Lounge
Miami Heat is trying to come back and their courage is so inspiring. Butler clearly shows his hardwork and cooperation just to rise the team, You are truly a Hero Jimmy!. -
yeah indeed! That's the best thing to do. Me myself also doing that strat.
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When did you get back to exercise?
knightbills replied to jennyhenny0330's topic in Fitness & Exercise
Only in healthy eating, I see the desired changes in my weight. -
What body fat % causes excess skin?
knightbills replied to Biggerthanu's topic in General Weight Loss Surgery Discussions
Not sure but I think all body fats cause excess skin since it's the skin that then gets a hard time to contract back to normal when you lose weight. -
Ideally, no grapes for you.
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You can eat baby food, tofu, pureed white fish, soft-boiled eggs, mashed bananas.
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The best decision I ever made
knightbills replied to llfonseca's topic in Tell Your Weight Loss Surgery Story
You are looking pretty and healthy, great job! -
Drinking and eating same time
knightbills replied to it'sonlythefirststep's topic in Food and Nutrition
Sipping a little water during meals isn't a cause for concern but drinking a glass or two may interfere with digestion. It is best to drink fluids before and two hours after meals as this helps in the absorption of nutrients, researchers have found. -
Vegetarian cookbook recommendations
knightbills replied to cagnolino's topic in Vegetarian or Vegan Eating
I love veggies too, aside from it is very healthy and will not make me fat -
Healthy Recipe Blog - Instagram & Facebook **
knightbills replied to MaddieSpahr's topic in Regular foods (stage 4)
It's nice to see your transformation. Can't wait to try on the healthy recipes you've posted. Keep it up! -
energy drinks are just as bad
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I also use Fitbit
