shortcake

Hello, I have been reading a lot of the messages people are posting and it has jump started me to work on losing my last 3 pounds before I can schedule my surgery !! I began my quest in April. I have everything in place except these last three pounds. I am using the protein shake for breakfast and lunch and a light dinner. Hopefully that will do the trick.

I am not sure how to do this posting and all so I'm giving this a try. I hope I did this right and someone is able to read this...