Greetings -
I was so scared about my lapband and I have depression also. I have found for me there are certain foods I can no longer eat at all. I love Chinese food and can no longer eat any of it even if I make it at home. I also have found that I can not eat bread, bagels, muffins, donuts etc... which is a good thing. I am a carb girl but since losing almost 45 pounds I truly do not miss the food at all. I have learned to drink A LOT of Water and flavored water. I gave up diet soda which to me was the hardest of everything to do. When I feel like I have to have something I take a small bite and move on. I do not want to PB and throwing up is not pleasant. I would not change having lap band and am so happy to have it done.
I am a school counselor like you working in a school is so HARD. There is always food and junk around, I carry my water around like my planner book. I hope this helps. Hang in there!!!