Staggs

Hi everyone! I wanted to know what everyone did during their workout routine when you first started after surgery. I'm 7 months PO looking to get my strength back and build muscle as well. What did you all do in a routine (sets & reps)? Supplements included? Sent from my SM-N981U using BariatricPal mobile app

They can offer a nutrition plan for bariatric patients?

No, my dr didn't tell to wait this long. I was cleared to start weight lifting about a month after my surgery. But during the pandemic, I wasn't able to get back in the gym right away. So, I had to use resistance bands and some small dumbbells that I had along with some YouTube videos. But now since I'm consistently able to go to a gym, I'm trying to find a workout routine that will maximize my results. Whether I'm supposed to be focusing on building muscle and building strength with a lower rep range or focus on a higher rep range. Sent from my SM-N981U using BariatricPal mobile app

No, my dr didn't tell to wait this long. I was cleared to start weight lifting about a month after my surgery. But during the pandemic, I wasn't able to get back in the gym right away. So, I had to use resistance bands and some small dumbbells that I had along with some YouTube videos. But now since I'm consistently able to go to a gym, I'm trying to find a workout routine that will maximize my results. Whether I'm supposed to be focusing on building muscle and building strength with a lower rep range or focus on a higher rep range. Sent from my SM-N981U using BariatricPal mobile app

How long post OP did you start to incorporate weight lifting and what was your routine? Sent from my SM-G975U using BariatricPal mobile app

My Fiance is about 8 months post OP and she wants to get back in the gym but has no energy. Does anyone suggest any pre workouts she can take? Or should she not take pre workout post op? Sent from my SM-G975U using BariatricPal mobile app

Where do you get this ? Sent from my SM-G975U using BariatricPal mobile app