janesays
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Everything posted by janesays
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im not that much farther ahead of you-- we've lost the same amount of weight! and the first 20lbs i lost before surgery.
i think you are doing allll the right things! afterall, this is one of the reasons why we chose the lapband over any other type of WLS. slow and steady is the healthiest weightloss.
as far as eating tips, anything i would say wouldnt be much different than any old diet tells you. just eat healthy - but watch your calories. for me, i cant keep track in my head... ive been using thedailyplate.com to count my calories every single day... obsessively. gotta stay accountable for everything i eat!
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haha yep, plano through and through. i won't be back there until maybe for a few days in august though, so we won't cross paths...
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thank you very much! I have been working very hard, but I have to say about 80% of it is what I am eating. The other 20% of my weightloss is from walking EVERYWHERE i go, taking the stairs, and then when I notice I am starting to get in a slump I go to the rec center to get my body moving again (though we both know that can be really hard to do consistently). I try to be honest with myself and not set myself up for failure, because that can be discouraging.
Anyways, to make my exercise COUNT, i don't do much cardio. I spend about half an hour working out, and that entire half hour my heart rate is about 80-90% faster (what is that-- like 170-180?) and I interval train-- so five minutes on the treadmill, five minutes lifting weights, five minutes on the elliptical, five minutes weights, five minutes abs, five minutes weights. something like that. it is way more effective to do that for half an hour than to be on the treadmill for half an hour.
hope this helps and GOOD LUCK!!
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thank you for the compliments and the pic comments! OH the gut is DEFINITELY still there, just much much MUCH smaller and easier to suck in and "hide" haha. Before, I couldn't even really suck in, just re-shape all the lumps!