I really like what losing it in me said, I took an on-line course called Bodyway, the Aliveness Experience and it is tought by Jane Latinier. The course teaches you alot about journaling and getting centered with your inner self, real holistic stuff. My problem then and now is I am a nuse and have 3 kids one with Aspergers and my timeis so limited. By the night when they are all asleep I am so tired Ican not do anything but watch TV.The food is my drug I reach for it when I am tired and stressed, to get numb. But I know if this is to work I HAVE to do things like journaling and go back to OA meetings to get support.My body is changed it is just my mind has to now catch up.