Thanks for the "tough love!" I am having surgery in 8 days on April 1st! Yay! I'm on day 7 of the preop liquid diet and the first six days were great! I lost 6 lbs. and yesterday I walked over 13,000 steps and spent 30 minutes working out to a "Turbo Jam" dvd. Yet, this morning I had gained back 3 lbs! :huh2: What the heck?! I'm trying not to freak out, but do you have any advice on the daily weigh-in? I hate to get too sucked into the number on the scale, so I finally went ahead and took some measurements, so I have something else to track progress when the lbs. don't cooperate. I'm excited, inspired and ready for April 1st! I've lost 30 lbs since November by logging what I eat and ramping up my activity level (mostly by walking). I want to continue the momentum, so I was really surprised by how disappointed I was this morning. I mean, seriously ... I'm on a liquid diet of sugar-free, high protein shakes, broth and crystal light! Anyway, if you're not too overwhelmed already by mentor/buddy requests, count me in! Thanks for the inspiration and willingness to reach out to newbies!
Kaner