Milly2020

I’m sick of Protein shakes now, I am slowly drinking protein water but I don’t like it - I’m probably only getting about 20g a day. I need a miracle tablet for protein and I’m so worried about loosing my hair

I am really struggling to get my protein allowance, is there protein supplement table ? I’ve found GCAA tablets that bodybuilders use to build muscle and loose weight that is really high protein, but don’t know if I can take it? Any advise would be great x