zombierayvinn

agree with the above. start a log of what and when you eat/drink

Thank you. I get the nausea throughout the day and night its kind of weird.

do you set a timer? This is also a hard one or me. During the time between the band removal and sleeve i got back into the habit of drinking with meals..... water, coffee, wine, cocktails.

I find myself forgetting. In the past months i only threw up twice... so thats good, but i have felt nausea a few times. So now i set a timer on my phone or if im home, i use Alexa.