I had my sleeve on Dec 18th,2019. I have lost 27 pounds and over a month out. I’m still adjusting to the whole new mindset and eating ways. I’m excited about this journey. I still have two shakes a day and now that I’m to soft foods I’ve been sticking primarily to protein. I have even got meat sticks and cheese I eat on. That’s pretty much all I do for now and try to get my water in as much as possible.