Starwarsandcupcakes

Dinner with kids- cucumbers, mini tater tots (I ate the other 6 while making plates) and kielbasa, pepper, and onions. Also, you’ll never see me consuming ketchup with potato (or other products) as a dip because I find it disgusting.

Honestly I think it’s more about the spices that I used that made it better. I always add extra chili powder to canned chili. The fat was definitely not needed.

Y’all I made a vegan no bean chili after forgetting I had cans of it. The calories are for the whole big bowl of which I maybe ate 1/3. But then I looked at the can and yikes!

Meals for today- potato, onion and smoked turkey sausage skillet with a mandarin orange Greek yogurt and blueberries with a 100 calorie granola thins packet minestrone soup with rotisserie chicken and chocolate almonds snacks- cheddar rice crisps, cucumber slices, pickled daikon, and tomatoes. Protein shake for coffee

Made a roast beef and cheese melt on my kids everything bread. It was good but halfway through I’d had enough. I tried to pawn it off but no one wanted it. 🤷‍♀️😂 Also made roasted garlic and scallion mashed potatoes and homemade quick pickles. Before and the total calories vs the leftovers and adjusted calories for what I ate.

For the most part. I had road bumps along the way. I had multiple surgeries following my initial WLS for VSG with hiatal hernia repair (knee hardware removal, WLS revision due gerd by hiatal hernia, mesentery hernia repair, and small bowel resection due to obstruction from the seromas from the hernia repair 🤦‍♀️). I’m just prone to hernias for whatever reason and even knowing what I know now I’d do it all again because I feel so much better now than I did before.

It’s where a “skinny” person eats foods that aren’t nutrient dense and considered unhealthy for most of their diet. Things like fast food, chips/crisps, fries/chips, fried foods, loads of fat and sugar, etc.

For a while when by body was still trying to regulate after WLS I would drink broth made with bouillon cubes ice or twice a day. It helped a bunch. I don’t have to much anymore now that I’m a couple years out.

Don’t get discouraged. When I had my revision for GERD I left the hospital weighing more than when I went if for surgery by 5lbs! It eventually came off even when I stalled a lot and for a long time after, too. Trust the process and keep seeing your dietitian.

Welcome! I also have POTS and I’m pretty sure I’m on the zebra train as well (frequent dislocations and stretchy skin, I’m looking at you!). Honestly WLS has helped so much with managing my symptoms and just quality of life in general. Hopefully, you’ll find the solution that works best for you.

Spaghetti squash and yes! I find it delicious that way. It ups protein and adds the creamy factor without heavy cream for less calories- 1/2 cup fat free cottage cheese is 80 calories and 13g protein where 2tbsp heavy cream is 100 calories and no protein.

Meals for today. Just under 1000 calories. Breakfast- potato, onion, and turkey smoked sausage with garlic powder and paprika. Coffee with a protein shake Lunch- chicken Caesar salad Dinner- spaghetti squash with marinara and cottage cheese.

Even before WLS I was always cold thanks to hypothyroidism. I’m even colder now since losing weight. I wear a long sleeve shirt under my uniforms and a jacket to work most of the time and bundle up at home. I already miss summer. 😩

Not yet but starting in November I’ll be making a career move to day shift in my same position (I currently work nights). It’s a shift difference pay cut but I’m ok with it because it’ll mean better sleep and the ability to do more on my days off.

Made a pot roast from part of that brisket I bought a couple weeks ago (Also broke it down into 5.5lbs of ground beef/ stew meat and a corned beef for next week.). I actually spit out the last piece of roast I was chewing because I felt full. It was also onions and potatoes.

I was in high school (late 90’s) and saw some kind of dateline/news special about bariatric surgery. By that point I was already doing diets with my mom. It had been in my mind since. Fast forward 20 years to 2019 and I had my appendix removed. At my post op appointment my surgeon (who also happened to be a bariatric surgeon- I didn’t know that when the hospital asked me if I had a surgeon I preferred. I chose him because he had previously saved my dads life) asked me if I had thought about weight loss surgery. I said I had and he recommended that I sign up for the program his office offered, so I did.

If you’re newly post-op and purchasing from this site- go with the protein broths, either beef or chicken, and the tomato soup. They’re great savory options among the sea of too sweet protein shakes. When you’re a little farther out, try the sloppy joe packets. Those were some of my favorite products for about a year. Also, if you have trouble swallowing multivitamins then try the bariatricpal protein one powder.

The rare time I eat leftovers that isn’t soup is usually on the same day I have that meal. So, leftover chicken taco casserole from lunch with brown sugar mustard carrots (yellow mustard, brown sugar, and smoked paprika mixed and then tossed with carrots before baking) from meal prepping today. I also made a cheese tortellini bake for dinner but since I don’t usually eat pasta… it was definitely for the kids.

Yesterday’s lunch random fridge leftovers and a little extra bbq sauce on the cannellini beans.

*cough* meal prep *cough*

Old fashioned oats with blueberries, chocolate almonds and a tsp honey. Had with coffee and half a fairlife chocolate shake in it.

Spent $128US this past week on groceries. It would’ve been less if my coupon for the pumpkins came off and I’d have found a brisket that was smaller. (I only wanted one around 10lbs) Saved around $120US though! With the brisket I’m going to make some corned beef, ground beef, a roast, and marinate some for Korean beef. This time I placed an Amazon fresh order. The caveat with AF is that (at least for me) the minimum order before coupons and deals come off has to be $35 to avoid extra fees so I try to find things I’ll use that have a coupon or discount (hence the chocolate and olive oil) but you really can’t beat $5.54 for 6lbs (2.72kg) of daikon.

Wasn’t feeling the greatest yesterday or this morning so this was my breakfast- miso soup, chai latte, and black tea with lemon juice. The other day though I made danmuji (Korean pickled daikon radish) The daikon is from my grocery shopping this past week that I didn’t share.

Nutritional yeast (adds an aged cheese flavor) chia seed pudding (make with a protein shake to add protein) Ground flax seed (use in oatmeal or make flax crackers ) hemp seeds (also a good source of protein) psyllium husk powder (what benefiber is made from) can be mixed into muffins, pancakes, or crackers. A little goes a long way! Cocoa powder

Made Asian style foods for dinner- teriyaki rice noodles, marinated mushrooms, miso soup, general Tso’s tofu, eomuk with those TikTok diy tteokbokki (they’re ok but I’ll buy the real thing from now on), pomegranate seeds, rice, and cucumber slices.