Yes,Bjourn, I can find a way to make the diet work. I just don't see the point since I have time. After all, if I could eat properly longterm I wouldn't need the lap-band. I have trouble sticking to eating plans for more than a couple of weeks.
The dietician wants me to concentrate on eating technique this month. I'm used to inhaling meals so it's quite a challenge. I really need to focus on chewing so I don't have sticking problems.
Thanks to all for your support and kindness.