elirules
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Everything posted by elirules
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Build muscle people do not get crazy with cardio. Muscle mass is crucial.
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Feeling hungry 5 months post op
elirules replied to Suzanna Kobiela's topic in General Weight Loss Surgery Discussions
Make sure you’re hydrating correctly and eat clean. Stick to protein when you eat. Carbs will ruin it all -
Can anyone recommend how to start weight training?
elirules replied to Jeff M.'s topic in Fitness & Exercise
Don’t use machines please -
Can anyone recommend how to start weight training?
elirules replied to Jeff M.'s topic in Fitness & Exercise
Get some 10 lb dumbbells. Start with standing overhead presses and goblet squats.. 3 sets each 6-8 reps. 2-3 times a week, when it gets easier add another set. Weight training is crucial to add and maintain muscle mass. -
removing the band after 8 yrs plus and only 35lbs kept off. still a fat guy at 52 and im sick of it. this has beena brutal year personally but now im able to focus more on myself and less on a bad marriage. hopefully bypass in 8 weeks or so. afraid of being super hungry with a bigger stomach to fill. holidays coming and ill be mostly alone too ugh. advice suggestions and thoughts needed. thank you...
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had lap band six yrs ago and lost 45 the first year but gained jalf back. havent seen the dr in yrs due to embaeaasment etc. i was 329 now im 302. wtf. dont be me please. you must have support system around u. spouse friends etc. do it for the right reasons. yourself. im so disgusted ẃveryday. helpless. could i go to a new doctor for a fill aand checkup??? idk. so depressed it hurts...
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im a loser really,ilure..hate myself
elirules replied to elirules's topic in Tell Your Weight Loss Surgery Story
no fill in 3_4 years. -
whats a slider???.im dumb.
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Coming up on my 2nd surgiversary
elirules replied to Frederic's topic in Weight Loss Surgery Success Stories
Congrats to all who succeed. Me im a fat failure and its embarassing. I lost 45 first year but gained half of it back. 6 yrs. haven't been to the dr in yrs and I'm so demoralized it hurts. At this point I wanna get it all removed.. ???????????? -
Make Sure Ur Head Is Right First..otherwise
elirules posted a topic in POST-Operation Weight Loss Surgery Q&A
u will fail like me...i lost 48lbs originally but only got one or two fills and faded..my depression and lack of drive has led me to faliure.im too embarassed now to go back to doctor for fills etc. mmake sure your mind is right/stable etc. make sure depression is under control..make sure you have support. im so disappointed it sucks. now ive gained half the weight back and feel lousy. fyi thats all..good luck to you -
only 1 in jersey?ouch
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banded jan 7..ive lost 30 lbs which im happy about but seem to be stuck there...and i can eat more than i could a month ago or 2 months..not cool at all..whats the deal with this...any thoughts please.
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how long will it take to lose 100lbs???surgery on jan7. and do you weigh yourself at home often or wait to go to doctors visit????curious..thanks all.
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Odd question about burps (not pb'ing, just burps)
elirules replied to twiggysmiff's topic in POST-Operation Weight Loss Surgery Q&A
ditto, i burp after eating too..lol...feels good too..must be all the chewing... -
when can i have a salad??craving a salad, thats a hoot...had surgery 3 weeks ago...:thumbup:feeling good and not too hungry.
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Why did my feet get smaller?
elirules replied to Weas123's topic in POST-Operation Weight Loss Surgery Q&A
lol, my feet are smaller after 3 weeks..lots of water weight i guess. -
done on the 7th..when can i have a diet coke>>????all i crave is that.lost 9 already.
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so, what your saying is no diet soda....ok got it......defininetely less bloating already in 2 weeks.
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10 days post op and EATING!
elirules replied to DaMomb's topic in POST-Operation Weight Loss Surgery Q&A
just get back on the horse and do the full liquid or mushies diet now..no biggie, it took years for us to get big it could take years to be small again...hang in there..... -
How will you know if your band has slipped???
elirules replied to a topic in LAP-BAND Surgery Forums
whats the percentage of people who get slippage???10,20,30..do i need to worry about this too? -
i spent exactly 48 hours due to hernia repair as well..im sore....not hungry though.go for it
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outstanding doctor..zero mortality rate, just did me on the 7th, love him.
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having band and fixing incinsional hernia...any idea how long this could keep me out of work???anyone had this surgery as well???thanks in advance....
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To tell or not to tell?!?
elirules replied to IWannaBeSkinny's topic in PRE-Operation Weight Loss Surgery Q&A
mentioned it to a few coworkers and some family..overall very few..excited as hell. -
i gram of protein per pound of weight will help...also try switching exercises and reps.1 gram per pound of bodyweight
