mustang92

One year after. 150 down.

Dependings on what you like, but after growing super tired of most shakes (not just the flavor, but the foamy like texture if you don’t blend it with ice). I’ve tried almost every brand, but most are super sweet with the artificial flavor.

I tried Chike Protein coffee. I missed coffee so much and it was the perfect amount of sweetness. I've only had the mocha coffee flavor but I love it. I just shake it is a cocktail shaker 😉 woth ice and Water. Taste like an expensive Starbucks drink.

130 cal 20g of protein

if most flavors are not your type unflavored garden of life is also good.

First before and after photo!

I am 4 months out (SD 1/21/20) and am about 85 down from my highest weight known (from when I decided to make a change - rarely weighted myself before that).

I still have a long journey ahead, but looking back makes me realize the progress I’ve already made, which can be hard to see in the day to day.

Hey everyone! I am scheduled for this Tuesday! I also have never had surgery before, so I am a little nervous. Won’t know why time it will happen until the day before. How did everyone manage the 48 hours on clears? Also, my nutritionist seems to be on vacation right now, so I can’t ask her this- are we allowed lemons (like in Water, lemon tea) pre-op?

I am scheduled for 1/21 in NY. starting my pre-op diet on 1/1. I was also nervous about starting on the holidays (although I am now at the tail end of them)