sarahSingh91

Inner beast at the gym

I just made it into ONEderland!!! Yayy

I am going to Mexico to Dr. Pedro Puebla.

I am also already going to consults

I am also obsessing about plastics. I want those fat cells and extra skin GONE!!! I am 40lbs from goal weight of 160 I am 5’9”. But I may want to drop down to 150? Not sure yet. But omg I want plastics NOW. The rashes and sweat under skin folds while I work. Is annoying to me. Also I have a very physical job where sometimes I have to crawl and the skin folds slap together if I care too fast! It’s embarrassing! Patience is a virtue I don’t have. But I’m working on it slowly slowly

I was wondering how many calories People averaged after VSG (sleeve). The first month after surgery? And moving forward. Or is there a guide? Or something. I started logging my food ( 2 days ago out of curiosity) and I’m barely getting 500 and I have to really push myself? Most of my calories come from my protein drink. (Which I love it’s my favorite of all the drinks I have tried) ensure MAX PROTEIN stats are 150 calories- 30 g protein- 1.5 g fat- 1 g Sugar. Any recommendations would help or guides or just personal experiences. I feel full and I can’t eat any more than I am currently eating. Is it normal. Thank in advance.

Amazing!!! 😍

Hi! I am researching surgeons and pricing. And I am NOT looking for the cheapest surgeon. But one that creates art! Does anyone have any recommendations? I am willing to travel, I am in Colorado. I have searched local surgeons and went to consults but I do not like their “style” it’s very “flat” I want a more Brazilian or Spanish look. Defined waist etc. I have looked into surgeons in mexico and they honestly have the exact style I want. But wanted to check here to see if anyone refers anyone closer to Colorado than Mexico. Or anyone that is in the states? I am looking for 1.breast lift (with aug if needed) 2. Lower body lift with pubic lift and muscle repair 3. BBL or implants (BBL have the highest death rate so I’m a little scared)

Thank you!!!

Omg!!! That is AMAZING!! I bet you feel great!

Do you have a before pic I would love to see it!!!!

So I also try to only eat meals. I will “snack” if I feel the head hunger uncontrollably hungry feeling. And it’s a cheese stick a couple cashews. A 1/4 of an Apple. But I wake up and eat two egg whites. With salt and pepper every morning and drink water throughout. I eat “lunch” at about 12 or 1. And it’s something small like a cheese stick and 1/4 of an orange or just something to get in my tummy. I also eat the belveta crackers they r for breakfast but I eat them for lunch lol I also like to eat a chicken thigh boneless skinless for lunch if I remember to bake them ahead of time lol then I eat dinner and that’s really small also. I just throw something together. Tonight I had an apple and cashew butter and celery and ranch. I love quinoa when I FEEL HUNGRY. ( I still get those fat girl IM F’ing HUNGRY moments lol) and also chia pudding. They both have protein and are healthy. I also like for breakfast on hot mornings over night oats. Oats,honey,chia seeds and milk simple and fast. It took me getting out of my comfort foods. And once I stopped them for a couple months. I started new foods. I fell in love with new foods. Also so many people doctors included say a pouch reset doesn’t work. It worked with me!!! During my girl time of the month I get f’ing hungry lol and I did a ten day pouch reset and it limited my eating like crazy. If you want the site i used I can link it. When I was obese I was a snacker. So I noticed I can’t Do that. Or I will get fat again. So I try really hard to stay with three meals. And breakfast being my biggest to fuel my day. And dinner being my smallest to end my day light and give my body time to digest. And I like to intermittent fast. There r apps for it. I try to not eat past 6pm.

For everyone struggling https://youtu.be/_PATk-r9yDE

I am back to work and that has helped 100%. But when I was In Quarantine I was eating out of boredom. It’s something that is hard to break. And defiantly needs to get under control. I drink water when I feel I’m hungry. And if I’m hungry after the water then I’ll check the time and see if I need a meal or a small snack. Like a cheese stick etc

You need to talk to your doctor and probably request labs. Also what protein are you getting in? Form shakes or natural food. Protein from shakes add a lot of extra calories and sugar or aspartame etc that can stall a lot of people. Also my friend had surgery before me and she stalled for 3 months!!! And then started losing rapidly again.

I can not eat chicken breast but boneless skinless chicken thighs sit a lot better with me. I season and bake them! Yummy!!! You should try them. I also can’t handle beef. I am down 69lbs. Surgery Jan 14. Starting weight 289 current 220 height 5’8”

I don’t after I eat. My surgery date was Jan 14. But I eat really slow and I do t eat much. I don’t have an appetite. I just take a bite and I’m like blah.

Wow you look amazing!!!

Hi! I am 3 months post op. I have been hiking through the beautiful mountains in Colorado. But I have not hit the gym yet. Is there any weight training videos that would help get me started? Or anyone has any recommendations? I am concerned most that I do not have the calories in that I need to lift weights? I really want to start lifting to tone and tighten what I can? So any help and any recommendations would be great!!!! Thanks in advance! Also! Any good body weight exercises that I can do while hiking? That will help with tone and tightening? My Stats- Height-5’8” Starting weight-289 Current weight-238 Surgery date-Jan 14, 2020 ( 3 months post op)

I also take biotin and I use an oil sent from my in-laws from India. And I only wash my hair every 3 days to keep my natural oils

My stall broke and I lost 5lbs over night yayyy

I haven’t lost any hair. Almost 4 months out.

Has anyone hit a three month stall I have been stalled for a week 😝 I know it will pass but the head games mess with me