Amethystjade
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Everything posted by Amethystjade
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#4 You may consume up to 3 oz. of the following high-protein foods,
5 times a day:
* beef,
* pork,
* chicken,
* turkey,
* lamb,
* fish,
* eggs,
* low-fat cheese,
* cottage cheese,
* plain yogurt (or artificially sweetened),
* peanut butter,
* beans/legumes.
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#1 Do for 10 days to break plateau
#2 Drink 2 quarts of water a day
#3 You must have 45 grams of protein supplement and all your vitamin
& mineral supplements each day.
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yeah, I wasn't planning on jumping on him right away..hahha. we are going to his work xmas party.. im super nervous, because we were on eachother's messanger list and we've crossed paths before..but i dont think we've ever actually met.. im super nervous!! I got a dress the other day, maybe this was fate? haha..considering i didnt have anywhere to wear the dress.. I'm super duper nervous..this isnt like me...... i need to borrow some confidence
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OMG!!!!!!!!!!! i got asked out on a date!!!!!! for tonight..I am freaking out!!
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i should be on track to start losing more soon..which in turns means you should too.. I think secretly your just waiting for me to catch up so we can do this together!
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okay so, ill be in denver jan 3rd-10th..we should get together!!! oh btw you can tell your totally getting happier by your pictures!! congrats on ur progress
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oh my god. your son and daughters are gorgeous!! I'm gonna come move into your family!! I love your daughters tattoo too! How is your son single? lol