chayarg

Congrats. My chanukah NSV was only eating 1 donut so far!!! Sent from my SM-G950U1 using BariatricPal mobile app

Tuesday dec 24 Cw 177 / 5'2" / 28 monts po ------------------------------------------------------------------ Wasn't hungry or in the mood of eating made sure to get 80oz fluids ------------------------------------------------------------------ Breakfast: coffee with milk Lunch: 2 eggs/ skim mozzarella cheese Dinner: coffe with milk / tuna with mayo -------------------------------------------------------------------- Totals 623 cals / 46g protien / 18g net carbs / 36g fat WEDNESDAY DEC 25 CW 176 / 5'2" / 28 MONTHS PO SLEEVE ----------------------------------------------------- I let myself enjoy some foods and I'm really proud of myself i had a really hard time at first putting "bad foods" into my mouth because of the fear that I won't be able to stop and get back on track. I'm happy to say I enjoyed myself and am back on track today (and on the plus side the scale went down this morning) ----------------------------------------------------- Breakfast: coffee with milk / 2 eggs Lunch: squash soup / flounder / coffee with milk Dinner (party): custard donut / potatoes/ raw veggies salad Snack: corn pops, chocolate -------------------------------------------------------------------- Totals 1433 cals / 57g protien / 139g net carbs / 65g fat Sent from my SM-G950U1 using BariatricPal mobile app

Glad your feeling better. The flu sucks!!! Sent from my SM-G950U1 using BariatricPal mobile app

I am 2.4 yrs PO sleeve. I had 20 lb regain just got back on track 2 weeks ago and have lost 6 lbs. Go back to basics with proteins first. What's really helping me is posting everyday what I ate and tracking everything. Going to gym is also a big motivator. You can do this!!!! Good luck!!!! Sent from my SM-G950U1 using BariatricPal mobile app

I didn't post my menu in a while been crazy busy. I mostly stayed within my 1200- 1400 cals a day and min 60g protien. Besides for yesterday when just a bit above. ( some days I was even slightly below 1000 cals) --------------------------------------------------------------------- 5'2" / CW 177.4 / 2.4 yrs PO Saturday dec 22 Breakfast: coffee with milk/ salmon with jalapeno dip Lunch: beef sausage/ peanut butter Snack: healthy habits cherry popsicle Dinner: 2 eggs / coffee with milk / brocolli cheddar soup Snack: veggies and mayo --------------------------------------------------------------------- Totals: 1525 cals / 80g proteins / 46g net carbs / 109g fat Sent from my SM-G950U1 using BariatricPal mobile app

25 lbs first month ( I did the sleeve) Sent from my SM-G950U1 using BariatricPal mobile app

Tuesday dec 17 5'2" / CW 178.2 / 2.4 yrs PO ------------------------------------------------------------------- Breakfast: coffee with milk Lunch: jalapenos stuffed with salmon Snack: 1 egg / coffee with milk Dinner: steak / brocolli soup with mozzarella --------------------------------------------------------------------- Totals: 963 cals / 78g protein / 25g net carbs / 58g fat Sent from my SM-G950U1 using BariatricPal mobile app

@ms.sss Good luck, keeping you in my prayers for a quick and easy surgery and recovery Sent from my SM-G950U1 using BariatricPal mobile app

So exciting[emoji2] Sent from my SM-G950U1 using BariatricPal mobile app

Monday dec 16 5'2" / CW 178.2 / 2.4 yrs PO sleeve --------------------------------------------------------------- 8:30 coffee with milk 12:30 2 eggs and 1.5 cups raw veggies 4:45 habanero chickpeas 5:00 coffee with milk, 1 oz mozzarella cheese 8:30 brocolli puree soup 11:30 1.5 oz salmon / lavish roll with mozzarella cheese, onions, and pasta sauce --------------------------------------------------------------------- Totals: 944 cals/ 59g protien/ 52g net carbs/ 49g fat --------------------------------------------------------------------- Wasn't really hungry today for some reason. I'm a little bummed that I didn't make it to the gym today, especially knowing that the next time I can go is Wednesday. @ms.sss - me too waiting for some [emoji90] ( hopefully with tomorrow morning's coffee [emoji23] ) Sent from my SM-G950U1 using BariatricPal mobile app

Good luck, have me in mind : ) Sent from my SM-G950U1 using BariatricPal mobile app

I'm glad you enjoyed yourself! One of my fears is knowing when it's ok to indulge once in while and be able to get right back on track. Sent from my SM-G950U1 using BariatricPal mobile app

I alternate between cardio and weight training. For weight training I'm focusing on my upper body. I do lat pulldown, seated row, Ez bar curls, and chin/dip assisted pullup machine (arms, shoulders and chest) Sent from my SM-G950U1 using BariatricPal mobile app

Sunday dec 15 5'2" / CW 178.4 / 2.4 yrs PO ------------------------------------------------------------------- Went to gym for 2 hours then walked a ton doing some holiday shopping and before I knew it, it was the end of the day and i didn't eat much --------------------------------------------------------------------- 10:00- coffee with milk 2:30- 2 eggs 5:45- habanero chickpeas 6:30- 2 oz beef 7:00-9:00 flax roll with 4 oz ground beef ( for some reason took me a long time to finish) 11:00- healthy habits cherry popsicle --------------------------------------------------------------------- Totals: 923 cals / 72g protien / 29g net carbs/ 52g fat Sent from my SM-G950U1 using BariatricPal mobile app

Thanks just ordered Fitbit charge 3 Sent from my SM-G950U1 using BariatricPal mobile app

I eat flatbread made from flax and I put ground beef in it. It tastes delish and is instead of bread. Goes down really well Sent from my SM-G950U1 using BariatricPal mobile app

Saturday dec 14 5'2" / CW 179 / 2.4 yrs PO ------------------------------------------------------------------ Slept in till 1230 than I ate very sporadically throughout the day I didn't really have any meals --------------------------------------------------------------------- 1245: coffee with milk 100: salmon and mayo with salsa 200: beef sausage 400: habanero chickpeas 630: coffee with milk 730: creamy spinach 930: coffee with milk / chedder cheese -------------------------------------------------------------------- Totals- 1187 cals/ 66g protien / 38g net carbs / 82g fat Sent from my SM-G950U1 using BariatricPal mobile app

Yesterday Friday dec 13 CW 180.6 / 5'2" / 2.4 yrs PO --------------------------------------------------------------------- 830- coffee with milk 130- 2 eggs 330- coffee with milk and cayenne ; ) 630- salmon with salsa, and jalapeno mayo / beef 830- beef sausage, healthy habits popsicle 930- Belgium dark chocolate --------------------------------------------------------------------- Totals: 1077 cals / 73g protein/ 29g net carbs / 71g fat Sent from my SM-G950U1 using BariatricPal mobile app

I had terrible hiccups after surgery. Till today 2+ yrs PO if I eat a big meal I get hiccups. Sent from my SM-G950U1 using BariatricPal mobile app

Just added cayenne into my coffee and it is awesome!!! Cant believe I never thought of trying it. Thanks for the idea. Sent from my SM-G950U1 using BariatricPal mobile app

When I look at all the weight I logged under logbook. The orange numbers Sent from my SM-G950U1 using BariatricPal mobile app

I am getting aprox 80 oz of liquid in a day. I think my hunger was from the change in diet and my body getting used to low carb. I'm hoping if I keep it up a couple more days it will get easier. I'm down to 180.6 lbs this morning from 184.6 sunday morning!!!! So thankfully I'm seeing some results from my hard work. Sent from my SM-G950U1 using BariatricPal mobile app

Totally forgot I had 1 oz chedder cheese and 1 piece of sushi ( I stole from friend) Totals still the same I logged it just forgot to type above Sent from my SM-G950U1 using BariatricPal mobile app

Thursday dec 12 CW 181 / 2.4 yrs PO / 5'2" / 21 yrs ‐---------------------------------------------------------------- Was pretty hungry today and lots of cravings. I pushed through and for the most part did ok. Hopefully tomorrow will be easier. ------------------------------------------------------------------- 830- coffee with milk 1000- pancake (.5 cup oats, egg, greek yogurt) 1245- 2 scrambled eggs 500- 3 oz baby corn / coffee with milk 730- 4 oz steak / 1 cup of spinach with onions (lightly fried) 1045- another pancake ( lol I just couldn't resist) -------------------------------------------------------------------- Totals 1442 cals / 92g protien / 78g net carbs / 79g fat. Sent from my SM-G950U1 using BariatricPal mobile app

Yup Sent from my SM-G950U1 using BariatricPal mobile app