chayarg

Sunday jan 26 5'2" / 29 months PO/ CW 173 ------------------------------------------------------------------ So you would think after Saturday's binge eating I would have a bit more self control. But the hunger is just ridiculous. I feel physical hunger pain that wont go away. I'm back on omeprazole and tums, but don't see a difference. Is it some sort of mental hunger? --------------------------------------------------------------------- Breakfast: coffee with almond milk Snack: coffee with almond milk Lunch: 8 oz plain Greek yogurt + 1 cup frozen strawberries + .25 cup oats + pb powder Snack: protien bar Dinner: lavish roll + pastrami + roasted broccoli Snack: chickpea puffs Snack: popcorn + healthy habits popsicle Snack: pickle + 2 oz beef + broccoli puree --------------------------------------------------------------------- Totals- 1234 cals / 104g protien/ 105g net carbs / 37g fat Sent from my SM-G950U1 using BariatricPal mobile app

No pre op diet only clear liquids day before surgery and nothing past midnight Sent from my SM-G950U1 using BariatricPal mobile app

Went haywire last night with some binge eating sad part is it was truly a waste of calories. Was alone and ate complete garbage that didn't even taste good [emoji26] at the moment I'm trying to clear my head and tell myself I am not a terrible person these things can happen to anyone Sent from my SM-G950U1 using BariatricPal mobile app

Same here for some reason even if I'm full I "have too" finish the last bite Sent from my SM-G950U1 using BariatricPal mobile app

I'm the worst when it comes too meds my pcp gave me omeprazole a year ago but I only took a couple of times and I had an issue where I kept on getting hoarse. Saw a vocal therapist, she said it's a combination of reflux and overuse. But I stopped seeing her after summer ( I haven't been hoarse in a while) I have a constant sore throat. Sent from my SM-G950U1 using BariatricPal mobile app

Yummers[emoji39] Sent from my SM-G950U1 using BariatricPal mobile app

Oops I'm 2 days behind Tuesday jan 21 CW 171.2 -------------------------------------------------------------------- Breakfast: coffee + almond milk Lunch: 3 oz salmon + broccoli Snack: coffee + almond milk / vegetable soup Dinner: lavish roll + ground beef + spinach + jalapeno peppers Snack: vegan white cheddar chickpea puffs --------------------------------------------------------------------- Totals- 984 cals / 68g protien/ 58g net carbs / 47g fat Wednesday jan 22 I had some serious hunger pains probably due to acid and gerd. I ate a lot but killed it at the gym --------------------------------------------------------------------- Breakfast: coffee + almond milk/ protien oatmeal pancake / 1.5 oz salmon Lunch: 2 egg omelet Snack: lavish roll + peanut butter / coffee + milk Snack: vegetable soup / chickpea puffs Dinner: protien oatmeal pancake Snack: vegetable soup + cheese --------------------------------------------------------------------- Totals- 1572 cals / 99g protien/107 net carbs/76g fat Sent from my SM-G950U1 using BariatricPal mobile app

I woke up super hungry today. I'm having actual hunger pain. I already ate so much today and the hunger pang is still here. I thought maybe its heart burn so I took 2 tums and omeprazole still feeling the pains. I dont want to overeat bit I feel so hungry? Anyone ever experience this? (I'm 2 yrs+ PO sleeve) Sent from my SM-G950U1 using BariatricPal mobile app

I'm terrible with meds I dont even take vitamins (gasp) they make me puke I've tried many types and companies. Luckily last time I checked my blood all my levels were great. I guess I'll have to be more proactive and start back on anti acids. Sent from my SM-G950U1 using BariatricPal mobile app

Starting to think its heart burn the meds seemed to have kicked in and the "hunger pain" is pretty much gone. I looked through yesterday's menu and couldn't find anything that may have triggered this. Will have to put it a really hard work out at the gym soon to burn off the extra calories I ate today and will do a 16-8 fast the next couple of days. Thankfully I didn't overdo it too much, and ate foods that are "on my plan" Sent from my SM-G950U1 using BariatricPal mobile app

Never heard of "guacchang sauce" what is that? Sent from my SM-G950U1 using BariatricPal mobile app

1/2 80 cals Sent from my SM-G950U1 using BariatricPal mobile app

You weren't hungry? I struggle to stay under 1200 cals Sent from my SM-G950U1 using BariatricPal mobile app

Well deserved dinner after hard day at work 4 oz ground beef, .25 cup chopped spinach, small onion, 1 jalapeno pepper on lavish roll with Walden farm zero thousand island dressing and sriracha [emoji91][emoji91][emoji91] Sent from my SM-G950U1 using BariatricPal mobile app

I actually got more sleep than usual 6.5 hours lol that's still way to little the last coffee was decaf whenever I restrict calories I find myself needing a lot more caffeine. Not sure why but this is the way it is for me. Trying as much as possible to stay away from energy drinks, when I do have one it's always sugar free Sent from my SM-G950U1 using BariatricPal mobile app

Mon jan 20 29 months PO/ 5'2" / CW 171.2 -------------------------------------------------------------------- 830- coffee + almond milk 945- coffee + almond milk 100- 3 oz salmon + broccoli salad 400- lavish roll + Tbsp peanut butter 500- coffee + almond milk / 1 oz cheddar cheese 600- strawberry greek yogurt oatmeal smoothie 745- quinoa, beef, spinach, jalapeno 1000- coffee+ almon milk 1030- half coffee + almond milk --------------------------------------------------------------------- Totals- 1114 cals / 86g protien/ 68g net carbs / 49g fat --------------------------------------------------------------------- Each coffee is 16 oz. Too much coffee? Sent from my SM-G950U1 using BariatricPal mobile app

Tonights dinner 20g quinoa, 4 oz beef, .5 cup frozen spinach, small onion, 1 jalapeno pepper Sent from my SM-G950U1 using BariatricPal mobile app

Sunday jan 19 5'2" / 29 months PO/ CW 171.8 --------------------------------------------------------------------- 945- coffee + almond milk + cinnamon 1145- coffee + almond milk + cayenne + cinnamon 400- pb oatmeal cookie 445- 2 egg omelet + spicy green pepper sauce 700- lavish roll+ Italian sausage 830- 2 oz pastrami 1030- coffe + almond milk + cinnamon 1145- lavish roll + 1 Tbsp peanut butter / quarter cup oatmeal -------------------------------------------------------------------- Totals- 1056 cals / 72g protien / 40g net carbs / 65g fat Sent from my SM-G950U1 using BariatricPal mobile app

Sunday jan 19 5'2" / 29 months PO/ CW 171.8 --------------------------------------------------------------------- 945- coffee + almond milk + cinnamon 1145- coffee + almond milk + cayenne + cinnamon 400- pb oatmeal cookie 445- 2 egg omelet + spicy green pepper sauce 700- lavish roll+ Italian sausage 830- 2 oz pastrami 1030- coffe + almond milk + cinnamon 1145- lavish roll + 1 Tbsp peanut butter / quarter cup oatmeal -------------------------------------------------------------------- Totals- 1056 cals / 72g protien / 40g net carbs / 65g fat Sent from my SM-G950U1 using BariatricPal mobile app

Store bought from local supermarket its basically roasted jalapeno onions and tomatoes [emoji39] Sent from my SM-G950U1 using BariatricPal mobile app

Saturday jan 18 5'2" / CW 172.0 / 29 months PO --------------------------------------------------------------------- 1130- coffee + milk 1230 - 230 1 cup veggies+ jalapeno relish + hard boiled egg white / beef sausage + mayo 545- coffee + almond milk 800- egg drop broccoli soup 930- coffee + milk + cinnamon 1145- 1 oz cheddar cheese --------------------------------------------------------------------- Totals 1156 cals / 63v protien / 40g net carbs / 81g fat Sent from my SM-G950U1 using BariatricPal mobile app

Thanks I wouldn't have been able to get where I am without the support from the wonderful people on BP Sent from my SM-G950U1 using BariatricPal mobile app

After much controversy out there on CICO and macronutrients, I spoke to my dr. DISCLAIMER: THIS IS ALL OPINION AND NOT FACTS A little background: I have always struggled with my weight since I was a kid. I started dieting as young as 11 years old. After graduating High School I weighed in the 260's and was really unhappy with myself. I had a terrible relationship with food and would go from starving to overeating. I decided to have the sleeve done. I did the sleeve at age 19 in Aug 16, 2017. At first I did great the weight slipped off quickly, but what i didn't realize is that i was losing weight without eating properly. I didn't really track my foods after 6 months and ate whatever I wanted. A little less than 2 years out I realized that I had some regain and again started with yoyo dieting. Instead of dieting I needed to find a new way of living. One of the main things they will tell you out there is to do something you can stick to long term. Otherwise the weight will come back up. What I have decided together with doc: I will aim for 1200-1400 cals a day, minimum 60g of protien and maximum 100g of healthy wholegrain carbs, we discussed carbs for a long time, basically as long as you eat wholegrain healthy carbs and some fruits without going crazy it should not cause me to gain weight. And since I want this to be a lifelong way of living, I have to do something that I can stick too. Although keto in the past has helped me lose weight quickly, I cant stick to it. I will also be adding 1 cheat day every 2 weeks in which I can have up to 1600 cals and must hit my protien goal first.( this is so that there is no food that I can "never have again") Bottom line - I will try to stick to these guidelines and see what happens. I will post weekly updates on how I'm doing. STATS: 5'2" / 28 months PO sleeve / HW 275 / LW since sleeve 165 / CW 176 Sent from my SM-G950U1 using BariatricPal mobile app

Weekly update Was pretty good week as far as my efforts go. I ate well and got in lots of exercise. I did IF a couple of days and surprisingly really enjoyed it. I was a bit disappointed with the scale as I feel like I "deserve" to see a lower #. But a loss is a loss and I wont let it get to me. My goal is to lose 2 lbs per week. As long as i have the right mindset and friends cheering me on i will succeed. STATS 5'2" / 29 months PO / CW 172.0 Lost 1 lb this week Since dec 7 I lost 14 lbs and 4.5 inches around my waist!!!! Sent from my SM-G950U1 using BariatricPal mobile app

Invite me please @chayarg98 Sent from my SM-G950U1 using BariatricPal mobile app