Jaymax
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Everything posted by Jaymax
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Slow steady weight loss is still weight loss, it's normal to slow down as your metabolism catches up
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You've made good progress, mistakes happen, forgive yourself and promise to do better. Beating yourself up and having a negative mindset will only make your progress slower and hold you back
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I drink before eating it also helps you eat less but you might have to do something different depending on if you've had surgery and what kind
