Hi, Everybody. I was banded Nov 06, went from 269 to 200, but most that was lost the first six months. After suffering with a too-tight band for 14 months, I had a slight unfill, and now I'm trying to get back on track eating solid proteins - for the last year I've been existing on protein shakes, cheese, and more milkshakes and chips than I care to admit. So...please refresh my memory on what a well-behaved bandster with proper restriction eats throughout the day. I'm determined to get my last 40 pounds O-F-F!!
Happy Saturday to Yous!
:biggrin:whm