omvsg

I have binge eating disorder and identify the feeling of needing rules. I used to have a very all or nothing mindset. Like other posters have already said, I have come around to more of a goal of “rule following” (making wise choices) more often than not - I’ve seen people refer to this as something like a 90/10 rule, where you don’t beat yourself up for not adhering perfectly to the plan 10% of the time. I previously had success with restrictive diets because I was good at “following the rules” and drinking only shakes, eating only X, etc., but I inevitably gained the weight back because they were impossible to keep up and doing nothing to help me learn better habits. I do think it’s important to figure out what works for you without causing stress. For example, I felt overwhelmed by meal planning, but have figured out some simple options that get me close to my protein goals daily. Those things became my basic grocery framework for the week, and I can easily swap in other meals for variety and slip the occasional treats in there without blowing up my whole plan. I also agree that a nutritionist is a great idea and is something I plan to do in the new year as well. Good luck!

I’m a bit younger than you, but when I read your age I said “girl what?!” in my head!

Hi everyone, I’ve been lurking on this board for a while but this is my first post! I am going to hit my one year gastric sleeve anniversary in a few weeks and have lost 95 pounds, putting me at a BMI OF 24.8 (with a lot of loose belly skin). I want to hit 100 pounds down total, but don’t want to lose much more than that. From researching this forum and elsewhere, I’ve seen most people say you should be at a stable weight for 3-6 months minimum before plastic surgery. Due to current circumstances, I am working remotely indefinitely and have moved in with family at least until late winter/early spring, at which point I may have to return to the office. Because of this, I’m considering a tummy tuck and possible breast lift in late December. The pros are that I have my family to help me recover, I can use my holiday break time to request less time off from work, and I will be able to continue recovering while working remotely (and won’t have to deal with explaining my absence to a bunch of coworkers). The major cons are that I will only be about 2.25 months out from my sleeve surgery and wonder if I’d get better results if I wait, and also feel nervous about doing this during a pandemic! I’m wondering what you would do in my situation, or if you have advice based on having skin removal sooner or later from your bariatric surgery. I’m leaning towards taking advantage of my current situation, but also want to avoid subpar results. Thank you!

For anyone interested, I’m going to document my experience on Instagram - same username, @omvsg :) I’ll come back and post here after too for those without IG!

Just realized I never updated - my consultations and pre-op appointments went well and I am confirmed for surgery on 12/22. After talking to the surgeon, I’ve switched my game plan to a bra-line back lift (to address my upper back loose skin that won’t go away with lipo alone), extended tummy tuck, and BBL. I’m feeling really mentally prepared and looking forward to getting past the first few days of recovery!

My appointments have all been virtual so far, so I’m a little afraid that the game plan might have to change once the doctor sees my body in person! I also care about my chest and stomach the most - I also plan to get back into running when I’m allowed to :)

Nope, just fat transfer from the 360 lipo to the butt - oddly enough, I don’t have a ton of loose skin on my lower back after loosing 100+ lbs. I’m also excited and will definitely post here :)

I’ll be getting a tummy tuck, breast aug & butt lift on 12/22, so I’ll be just ahead of you!

Well, I went ahead and put down the deposit to hold my desired date in late December! The timing ended up being crucial because I won’t have to take any unpaid time off from work. I feel comfortable with this decision based on my research (I did one other virtual consultation with a doctor in Miami) and their pricing info has been upfront so I know what to expect. I’ll be having my pre-op appointments mid-Nov (consult is 11/14) and the surgery will be 12/22. More updates to come!

I’m glad I scheduled a virtual consultation since the first available was mid-November. I expressed to their coordinator that I am interested in a late December surgery date, which is still possible. I am nervous about the few available dates being taken, but I have the option of paying the deposit before the consultation (though she didn’t think this was necessary and didn’t pressure me to do this). I’m eager to figure out the scheduling, time off, etc. sooner than later. I think the timing will work out extremely well and might outweigh the negatives - any results will be better than what I have now after being obese for my adult life! Also, I kind of feel like I need a “win” and that finally being free of the saggy belly could provide a little mental boost (though I’m managing my expectations). Thanks everyone for your comments thus far!

Oh my gosh, thank you both - and yes, I meant to say 2.25 months out from my sleeve surgery ANNIVERSARY, so about 14.25 months from surgery itself if I’m able to schedule for the end of December. I really appreciate you sharing your personal experiences and you’ve given me a lot to think about. I will go ahead with the consultation with who I think is my top doctor choice and will update here when I figure out my game plan!