SabrinaGoddess
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This week has been emotional! I did finally get on the scale. I am freaking 270lbs and I threw a tandrum just like a 2 year old in Target. For years I did not touch that scale! I did not want to put myself through that torture. I think after this surgery I won't be weighing except for one or two months. I think we can focus on that scale a little too damn hard.
My sis gets on it freaking twice a day. I do not want to chain myself to that evil witch.
Check out my new blog post.
www.SabrinaGoddess.com-
Yeah, it sounds like a bad week. Just remember it's a journey (cheesy I know). Try setting other types of (sustainable) goals rather than weight loss until you feel you get a handle on losing the weight again. Remember keep it sustainable and small (mini-habits) otherwise the anxiety gets you off track.
My absolute first step was my my teeny tiny New Year's Resolution of keeping a food journal. I think it's the only resolution that Ive ever kept. Next, I started by just walking an hour with my dogs each morning four times a week and I used the Sports-Tracker app to keep myself accountable. From there it became easier and I lightened up about the whole thing.
Just a suggestion. Keep at it girl!
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Well, I love your suggestion and I am going to do just that. I will not focus on weight. I actually have some dresses that I have never worn that I am looking forward to wearing and I am going to focus on visualizing me in them and looking fabulous. It's so funny. I am truly looking at all of this differently since it will be my 2nd surgery. I learned so much from that first journey.
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