It great to read these success stories. I'm 4 weeks out from surgery today 6/26/08. I lost ~20 on pre-surgery diet and another 30 since the surgery. I have followed the instructions and started a walking program. Today I had my first piece of Salmon at a business lunch. Small bites and stopped at first sign of being full. I go for my first fill in a few weeks. I have alot more energy and don't get out of breath putting on my socks.:Angel_anim: