kia h

Goal hit and steady dropping

Today is 9/18 I am 10 months out I have lost 90+ pounds and can’t be more happier I’m 139 met and passed my goal of 145 I can’t complain I wear a sz6 and small n shirts definitely can’t complain

Hey 👋🏾 I just wanna ck in i am 8 months out from surgery I’m feeling great I’m now at 154 I haven’t been this size in over 13 years I can wear 8/10 jeans omg I’m loving the losers bench how is everyone doing and post some updates

Current weight it 162 down from 237 in November

4 month ck in I’m doin really good weight falling off I need to focus on toning up but other than that I’m loving my progress so far I’m in a medium I haven’t been able to fit in a medium in I know 13 years but so exciting

Hey 👋🏾 Just a ck in to c how’s everyone doing so far I’m glad to be on this side 60 pounds lost so far almost to my goal weight of 150ish about 25 pounds to go I’m a little over 3months post op but it’s going ok

How are you how has it been going

Hey everybody just wanted to check in and give an up date I am 2 months and 4 days out I have lost 52 pounds so far (I’m stoked ) plenty of inches I am currently keep up with closer now I go back to dr on 13 I really want to be told I can do strenuous exercise now I can eat pretty good now not alot but I eat a lot of cabbage chicken broccoli and eggs like 2-4 bites I’m done for I need to work on getting a lot more Protein  sinceI have slowly phasing out my shakes and don’t want to so I’m glad I’m noticing it but other than than I’m doing good how are u guys doing and what’s been going on it’s u all

Update on the new journey all is good down 45 pounds able to eat small portions of food otherwise all is good weight loss slow down but it’s going how’s all my fellow sleevers doing and how’s it going guys

1 mo post op whew what a journey this has been still getting better each day I’m eating soft food was able to take a few bites on thanksgiving but that’s all whew talk about hard but it’s going I’m sick of Protein Shakes now but mostly make myself drink and get more than enough Water go to dr Tom i lostt 38 pounds down total including pre op diet it works for me I’m not in it for numbers just don’t want to hurt all the time in my joints but I’m maintaining sending positive vibes and hugs to you all we are on the other side now guys let’s enjoy the journey were here now 

You got this 💪🏾

Hey hey soooo glad you are backkkk

21 day update post op everything is going good now I can have soft food but barely want anything at all just mainly trying to focus on getting enough liquids and Protein Shakes in on a daily basis so I definitely don’t want any foods haven’t weighed since my last post so roughly a little over 30lbs list so far I’m not in any pain anymore........I’m back at work now ......I get supplies cases ready for surgery not a lot of lifting but I walk a lot about 60-100 cases daily so I wear 3lbs weights on my ankles for past 3days this well all day say from 10a-8p definitely gona keep  and I use a gazelle for 30 min to 1 hr daily try to keep that up as well that up that’s pretty much what’s going on with me right now sending prayers and hugs to you all on this journey some days are harder than others but end the end we all got this 💪🏾💪🏾💪🏾 🤗

Hope everyone is doing well sending positive vibes to you all 🤗