AJ Tylo

Bring Your cash i just got back - Mickey Mauled! No joke a hotdog with mac and cheese on it is 13.95 - As for food there was plenty of soup and light stuff around - Plus i used smoothie king alot

Meal prep is easy! Get the right containers and keep it simple For example I use the same meat two different ways - Like use hamburger for a burger and for a taco meal then use the rest for a chili meal - Same with sides Cook a bag of broccoli but use it three different ways - As for the fresh thing food has a very long shelf life and you should have not problem with it being fresh - Just imagine what you eat out and your worried about the milk being on the counter. Here is the ones I use off amazon very durable and perfect - https://www.amazon.com/Prepa-Pack-32oz-Compartment-Containers/dp/B01MYGAHR8/ref=sr_1_1_sspa?keywords=amazon+food+prep+containers&qid=1578080760&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVUNVSUlEVERBUEROJmVuY3J5cHRlZElkPUEwMDgzOTE5MzU1MFBDT1k0TDhGTCZlbmNyeXB0ZWRBZElkPUEwMDcxOTUyM0JFM01SVUlGOU0yQiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

I hate you all! jk I am never hungry and I am trying to eat to get my calories up and it sucks! - This is very hard to do

All it took me was a trip thru the Naples Cardiac Ward with 100 percent blockage of the widow maker to realize! Carpie Diem - If you do not like it I do not care! Very few people survive the heart issue i had two years back so i decided to enjoy life and buy a Ern cuz you never know when your moving into it!

Just spent the last week in Cuba and I have found a Place to go to break a stall! - Ok just kidding but there is no food and definitely nothing to snack on. While i was gone i had to just about starve, Some veggies and some little bit of protein from the fish we caught - My goal was to be done losing weight by last night so i go home last night and hung with the kids and such. At 12:08 Pm i stepped on the scale on the way to bed. When i left last Thursday i was at 254 so thought there is now way going to loose 9 more pounds by the end of the year, But who really cares been a great journey and what is week or two more - I went to Cuba to offshore fish and have a good time - Not really concerned about anything else just have some fun and chill out. Well we did more then that! We had a blast and fished every day. Much to my amazement met a Cuban girl on the first day, Yes Ladies don't jump on me I am single and I know she really cared for me, She wants to marry me because i am thin and such a great guy close to here age ..... not because i am in the USA and can get her out of the hell whole of a communist 3 rd world country! I am just kidding i know the game but hell ride the ride as long as you can, Actually she was a great person and in college, yes meeting her parents with a 33 year age difference was creepy to me but there they are so different it was not a issue. As i nice guy i bought them there New Years eve live pig, Yes a first for me, There is no way at 377 pounds what i was prior to WLS i could have Done this trip, Fished offshore as hard as we did and well the 20 year old is out of the question. So for all you out there considering WLS ..... let me tell you it opens up a whole new world - Being obese is limiting you so much you have no idea. I as I try and freaking figure out how to stop losing weight now and Tighten up the body thru cross fit it will be phase two of the journey and even more fun. So how Did it end this trip: Great times, Great Fishing, Saw stuff i never would have imagined and Oh yes weight in .5 pounds under my Final Goal. Thank you Cuba! Simply put this was the best decision i have ever made and the reward is off the scale! F#$ck Food Have a great New year everyone

245 From 377 since July -

Sorry cat women I am stealing the phrase above - Dead One! - Complain to fluffy i steal are here quotes all the time

Different world in Cuba and we are in a mens area - She is much more older then a US 20 year old mentally and Trust me was not my idea. Not that i need to answer to you but that is how that country is!

I actually have no clue - I doubt i am going to be able to even eat close to that but No more weight loss - Just ordered a Jug of MRE powder to help - I AM TOTALLY CONFUSED BUT WILL FIGURE IT OUT TODAY - MEETING WITH NUTRIONSHIST TODAY AT 2:00 SO SHOULD HAVE A PLAN - for what she charges me better work. yea good feeling hitting it Never would have believed this could have been done

Dammit fluffy i wanted to move to Australia and fish the barrier reef and be her support buddy! No black Marlin for me now! FYI only Marlin i have not caught is a black one and it is on my bucket list to go get one there

Just got to the bottom weight but WTF - Has to be a nutritious problem - I would defiantly see your Doc and a Nutritionist - Time to do it again, you whipped its ass once you can do it again. This is my first day trying to not lose and not gain and posts like this scare the F#$ck out of me.

You should always be you! Nobody should every control you

Way up just got back From Cuba and took on a 20 year old for five days! No way before this surgery would i have had the confidence to do that

13 pounds

I agree with above all of them - Call the Doc Also if you can meet with a Nutritionist Hire one, I do not follow any barbaric plan concerning food schedule, I with doctor approval started this journey once i got my head out of my Ass to simply get healthy. Wieght loss was second to my health! I have found it can be broken down really simple. I do not care about the 500 page plans and all the other marketing behind dieting it comes down to this flash card! Calories IN must be way less then calories out! = equals weight loss Carbs in/ sugar intake = discomfort and stalls in weight loss or gain Healthy in = Healthy feeling and healthy weigh loss Since there is not a chance in hell i am going to us a App or log or anything like that, Just a typical lazy male, i focused on intake in the healthiest way possible. It worked for me

Going the other way I have lost none, but I have been a vitamin and mineral OCD WLS addict since about week 3 and i do take all the vitamins and supplements for hair loss stop also!

above should end this topic - I agree with above However there is not a ton of pain with this surgery so do not panic

The surgery is a tool, you better have the whole workshop in order - Read and search here on post op stuff - Find fluffychic and read her posts - If you are not mentally strong read my long post on how i crashed post op.

WOW! As a male great job and you have to be working out also! Congratulations

Going to try this - Not as a male i really care but looks like four bullet holes

You should be excited you have just made the best decision of you life! Trust all of us who have did it last year Hint: After surgery get up and SIp sip sip walk walk walk sip walk move walk sip walk - The more you do both the faster you get the immediate post op stuff out of the way

I started out at 377 and now Since July have reached the goal of 245 - Been a great Journey and those who got on this journey after me - Focus and enjoy it, Be patient, As i sit her today back to work the first day reaching my goal This Rocks! what a good decision

I do have a very serious girlfriend but since she has younger two girls and her mom living with her, so there is no hope for marriage at this time, i have a 19 and 16 year old and they are with me full time in college, plus a X wife who stays here more then her own house, Wierd set up but it works for all of us in terms of family structure and financially. Not possible to bring in two younger girls into this mix - we tri,ed for two weeks and was a disaster, Sorry I am just done raising kids, She is ok with me being a hell raiser every now and then, as long as i do not embarrass her or lie. I actually told her about my Cuban wife and she laughed, Her comment was How and the hell did you end up with a 20 year old for the week, Oh i figured it out its called a K-12 visa or was it your regular visa? , or she really cared for you. I have a gut feeling it was the visa thing. Down the road when all the kids are off to college or life maybe but for now its easier to switch back and forth between each others houses.

Lets see about 5.5 pounds per week times 52 Weeks in a year = You going to melt away like a snowman! Relax its a journey not a sprint

Hell NO TO RICE - To early to carb and no value - Plus that swells up and you are going to be hating life!