AJ Tylo

Creepy I am done in 13 years but i smoke so that is a big one there -

I can eat sushi no problem and Chinese food most of them - Not your battered pork but steak and noodles and even a small egg roll =- As for spaghetti the word plate is not possible but i eat a tiny bowl with sauce and a meat ball for my weekly carb intake - It took me to about 4 months but everyone is different

Everyone have a good weekend! Just messing around with this post well some or all may be fact! First it was vodka, then food, then smoking - Now its damm protien powders! Is there a clinic for addicts of powders from amazon!

If you have the time I have not found any pre made shakes that i think are great - You do not have to buy the pre made you can make your own - Powders of protein and vitamin powders and almond milk or other high end healthy milks - Fruits and a nutra bullet- I find the different milks from whole foods or sprouts to be a much better shake But it takes time and energy Advantage is you can pump them up big time with as much protein and vitamins and fruit as you want -

Sundays project this should be fun - Protein ice cream! I have prepared thousands of meals and never at Johnson and Whales or my chef history made Protein ice cream

Ok i will be the Ginny Pig - Just ordered the best on on Amazon, Keep in touch - I hate this skin issue and even with cross fit want it gone, Should be here next week ORDER PLACED January 11, 2020 TOTAL $257.52 SHIP TO ORDER # 112-1267645-2253818 Invoice Arriving Monday by 9pm Track package MLAY RF Radio Frequency Facial And Body Skin Tightening Machine - Professional Home RF Lifting Skin Care Anti Aging Device - Salon Effects/More Safe Sold by: MLAY US Product question? Ask Seller $369.99 Buy it again

Cross fit 5 times a week and walk the dog

No gas here eithor that is old school -

I would use the doctor but seems like you are hungry as hell -

Congrads - The comments about you looking more healthy and happy do feel good and I am a ice cold guy and it still makes me feel good, Glad you are having such good success wish you all the best

I am the same height as you and feel your issues, Not to repeat above but my seem weiird but i take the same photos in my boxers every month on the first day of the month, I stand in the same place against the same wall, Even though my head plays games putting the images on my monitor clearly shows the changes. Now to the cooking - There are tons of devices out there that you can cook in a apartment - In your case as a chef i highly recemend you learn the art of Sous Verde This is a avery healthy and good way to cook, If you love to grill this will be right up your alley. Being a picky eater this will give you a huge area of choices. Also you can cook with your girlfriend. As for the hair loss Google there are a ton of vitamins and mineral supplements out there that are suppose to help, I have been on all of them and we both had the surgery at the same time, i have min to no hair loss

I agree above I am on this currently and seem to be slowing down big time and feeling much more healthier, more energy etc. Only been on it a week but i think it really is helping - https://www.amazon.com/REDCON1-MRE-Oatmeal-Chocolate-Chip/dp/B07HGS56CF/ref=sr_1_9?crid=1KFWAIBC6BBSH&keywords=mre+powder&qid=1578663754&sprefix=MRE+pow%2Caps%2C164&sr=8-9

You got this - quit mind F@#cking yourself! ! focus on the good stuff Graduation, family, friends, and the journey and how good life is! Vent anytime actually here is fluffy chics phone number you can call her and vent and yell! 1-800-Chic-Fluffy Mind over matter! Carpie Diem!

First thing first - Do not use a ladle to hard use Two forks on top not lined up fork and pour the eggs thru a fork while moving the fork around so it splashes in different areas Japanese Style Egg Drop Soup (Kakitama-jiru) Prep Time 5 mins Cook Time 5 mins Total Time 10 mins This is a Japanese version of Egg Drop Soup called Kakitama-jiru. Kakitama-jiru broth is based on dashi stock, but Chinese egg drop soup is made with chicken stock. Fluffy eggs in the soup look almost like ribbons. It also reheats well. Cook Time does not include the time to make dashi stock. Recipe Type: Soup Cuisine: Japanese Keyword: Egg Drop Soup, Egg Soup Serves: 2 Author: Yumiko Ingredients (tbsp=15ml, cup=250ml) 400ml / 0.8pt dashi stock (note 1) 1 tsp light soy sauce (note 2) ⅓ tsp salt 3 tsp cornflour/corn-starch diluted in 3 tsp water (note 3) 1 egg , beaten A handful of snow pea shoots cut to 2.5cm/1” pieces (note 4) substitute parsley better and easier! Instructions Bring dashi stock to a boil and add soy sauce and salt. When salt is dissolved, add the cornflour to the broth slowly while mixing the broth with a ladle. This prevents cornflour lumps in the broth. When the broth thickens, reduce the heat to medium so that the broth is gently boiling. Using chopsticks or a fork, pour the beaten egg along the chopsticks/fork, drawing a circle starting from the centre of the pot towards the outer edge (note 5). Gently stir the egg ribbons with the ladle, then turn the heat off. Add the snow pea shoots to the soup and serve while hot (note 6). Recipe Notes 1. I strongly recommend home-made dashi stock if you have time and access to dried bonito flakes. The broth is seasoned very lightly and you are meant to enjoy the great flavour of dashi. If you need to use an instant dashi pack or granular dashi powder to make dashi stock, reduce the salt to ¼ tsp or less depending on the type of dashi pack. The granular dashi powder contains the most salt. Taste and adjust when seasoning the broth. 2. You can substitute light soy sauce with normal soy sauce. The colour of the broth becomes marginally darker if normal soy sauce is used. You may also need to adjust the amount of salt as normal soy sauce is slightly less salty than light soy sauce. Dark soy sauce is not suited for this recipe. 3. The amount of cornflour/corn-starch can be anywhere between 2 to 4 teaspoons depending on how thin/thick broth you want. 4. I picked only the tip of the snow pea leaves to avoid thick stems. The most commonly used garnish in Japan is mitsuba - a wild Japanese parsley or the Japanese version of Cryptotaenia. You can also use mizuna, baby spinach or finely chopped shallots/scallions. This is for a garnish and you don’t have to have it, although the green makes the soup look prettier. 5. If you have a ladle with small holes, you could pour the egg through it instead of using chopsticks/fork. 6. When transferring the soup from the pot to a serving bowl, gently scoop the soup and try not to break eggs into smaller pieces. 7. The serving size is the size of a typical Japanese soup bowl. If you would like the soup to be served like a Western-style soup in a larger soup bowl, you will need to double the quantity.

FYI you are not mincing or Dicing you are nutrabullet them to you can take soft foods - Should have said that earlier message me I am a chef and have a gaggle of these types - Egg drop is great also

Dead nuts on = Hey I am 53 and it was not bad - You are dying now so change and get healthy.

No problem here Screw People - I developed the attitude that most of the people most of the time have no Freakin clue what they are talking about and they just run there mouths to here themselves look or feel good! My suggestion is like me be a ice queen and just ignore them, Most of it is useless opinions and views - Remember we all did this for our self not for any reason but to get healthy, So why would we listen to stupid people

Ingredients 2 onions (diced) 6 cups vegetable broth 2 celery stalks (diced) 2 carrots (peeled and diced) 2 garlic cloves (minced) 1/2 tsp ginger (minced) 1 cup button mushrooms (very thinly sliced) 1/2 cup scallions (sliced) to taste salt and pepper to taste soy sauce to taste Sriracha Instructions Sauté the onions in a pot in a little bit of oil until slightly browned. Add the carrot, celery, garlic, and ginger and 6 cups of vegetable broth/water. Bring to the boil and then simmer for 30 minutes. Season to taste with salt and pepper. Strain the veggies from the broth. Add a handful of scallions and mushrooms to bowls. Ladle the soup on top. Add a splash of soy sauce and sriracha to taste.

Doing great Very glad i did the surgery

I still cook for everyone - I also have a degree in culinary arts - I also still enjoy cooking, What i do not like is cooking the unhealthy crap

Congratulations It gets way easier - Enjoy the journey down to being skinny!

I am also - You may want to consider a Supplement like a MRE or Find one of the legends here who knows how to slow it down - You calories are low so are mine. I just started upping the calories with the MRE powder for fuel and energy, To early to tell if it is going to work or not - As a male i guess we shred it faster so trying a whole new approach

I currently am using it Not the light but the MRE blueberry for calories, So far (Only 4 days) but feeling like i have a little more fuel to burn. Be careful mine is a 150 calories a scoop and you take 4 scoops, However i am only taking 3 scoops. Highly recemeneded by my cross fit coach as a great source of fuel

You are correct but that show is insane with the size of the meals and all the sugar! Watch a episode everything is super sized, Just watched one with a Waffle Fried Chicken smothered in Gravy! Maybe you could eat that but no way i could.

Cross FIt for me