Arabesque

Glad you are contacting your surgeon. There are a few things you can do to help alleviate some of the GERD symptoms. Besides the bed wedge or bricks under the head of the bed, don’t eat any soIid protein before bed & don’t lie down within 2 hrs of eating. Cut out carbonation, caffeine & spicy & rich foods. I managed my reflux for years through these dietary changes. I’d only have to take a PPI maybe 5 times a year (when I’d ignore my avoid carbonation rule & have too many glasses of champagne or gin & tonics 😉).

Feeling crappy after surgery & sleeping much of the first 24-48 hrs isn’t uncommon. You had a pretty major & more complex surgery. If this is your first surgery, it will be more of a shock to realise how generally blah you feel. But certainly trying to go for a short, slow walk as soon as possible will help you generally feel better more quickly. They had me swallowing tablets in hospital. Wasn’t easy as I had a lot of swelling. I did it but they weren’t those large ‘horse’ tablets just small pills & capsules. Most definitely have a conversation with your prescribing doctor/s for all your meds as soon as possible. Depending upon your surgery factors such as where your med is most absorbed in your body, if it is slow release, etc. are all factors that need to be considered & may result in changes to certain meds. You should have been told this before surgery so it could have been sorted then. All the best.

Embrace those changes to your tastebuds that make everything taste sweet or overly salty. You can break a lot of any desire for sweet & salty in the future. Though as you are drinking soda you would be still feeding your sweet craving with artificial sweeteners. The changed tastebuds are also an opportunity to try different foods/flavours. If you can’t eat all of your meal, pop it in the fridge to have later in the day or tomorrow. I’d scramble two eggs & eat them over three days. A serve of rolled oats took two days. Cover with cling wrap & microwave the next day. Or freeze the leftovers. My freezer is full of leftovers I defrost & reheat. Handy for those days you don’t feel like cooking or have been busy. I sometimes think of it as takeaway food - take it out of the freezer & you have a healthy meal in a very short time. As time passes you will be able to eat more & more but you have to ensure you don’t exceed appropriate recommended serving sizes. Eyeballing or using body parts (palm size, fist size, length of a finger etc.) to judge portion sizes can be helpful especially when eating out, but it may be best to rely more on scales when home. It can be very easily to slip into overestimating, or misjudging the weight of denser foods. You’ll also learn to stop eating before it hurts. It may be little signs & reactions like a sneeze, a slight heaviness, runny nose, etc. Listen to your body. It can be very surprising what you learn about yourself & your body’s needs after surgery. Like I’ve realised if I eat breakfast too early I feel sluggish & generally feel blah. I believe the learning to listen to your body’s cues, being aware of your physical, emotional & mental reactions & understanding your thinking about & relationship with food & eating is one of the most important factor in your success. Oh & having drop in energy again at about this point isn’t that uncommon. I remember feeling so tired one afternoon, I thought I was going to fall off my treadmill (that’s when I briefly played with exercising 😉). Keep an electrolyte drink with you, especially if you know you’re going to have an active day. Don’t be afraid to stop & rest if you need. I often would stop for a quiet cup of tea if out & about or would just go home - can always finish those jobs tomorrow. Keep up your great progress.

The gas rises & you get the pain in your shoulders. Besides walking & gasX, you can also try matching on the spot (or while sitting (lift your knees as high as you can) & lifting your arms up & down over your head. Heat packs can help too.

Hilarious What a fantastic pxt. Congratulations . Isn’t it a great feeling when those sizes drop.

It’s likely a combination of the surgery itself (pain & discomfort), surgical gas & excess stomach acid. You’re still producing the same about of acid as you needed in your much larger tummy & you’ve eaten very little. The excess acid can feel like a cutting type pain. This also can make people think they’re hungry. We’re usually prescribed a PPI for the first couple of months to reduce the acid production until it settles but you would not have started the PPIs yet being day 2. Plus you can be dealing with head hunger: I’ve hardly eaten a thing for two days so I have to be starving type thinking. If you are still in hospital, let the nurses & your surgeon know. If you’re home, make sure you’re sipping your protein shakes, broths so you are consuming some of your needed nutrition & contact your surgeon if it persists. All the best. PS - In most gases a rumbling tummy is just your digestive system working & doesn't mean you’re hungry. That’s an old wive’s tale. I rumble a lot now & it’s really loud. 😁😁

Your body is in ketosis meaning it is effectively burning your fat stores. Yay!! Body odour is just an unfortunate side effect. Google & you’ll find thousands of articles about it. Any of your body secretions can smell unpleasant - breath, perspiration &, unfortunately for women, our genital secretions. It does pass. I took a toiletry bag to work with toothpaste & brush, mouth wash, body wipes, deodorant, etc, to refresh & reduce the bad smells.

Yes, there are odd things that I have to manage with my sleeve but there were things I had to manage with what I ate before surgery. I had a dodgy digestive system with sensitivities & intolerances. Still dodgy with a couple of other considerations now. Some of the changes I made to what I eat can limit my options but generally I can find a few options I can eat or can eat around. I’m also much more aware of my body’s response & reactions to various foods & situations then ever before. I look at it as being a good thing & part of eating mindfully. I think much of the portion size issue is really about people’s inaccurate perception of what is an appropriate portion size. We are confronted with what are jumbo size portions that are 2, 3 or more what is a recommended size & we think they are normal. Take note of how much & what other slimmer people eat & you’ll realise you are much like them. The reality is the portion we eat is about what everyone should be eating. It only looks small because of the excessive portion sizes. Sure, I have days when my energy is lower. Some is because of my low blood pressure. But when I stop & reflect before surgery I had days when my energy was low too but then it was because of my weight. Generally though I’m certainly fitter & stronger than I was before & that outweighs (pun) the odd day I feel weak or need a nap. Most of my family & friends are aware of my food preferences & portion needs. They make allowances for them much the same way as they would with someone with a food allergy or who was vegetarian or vegan, etc. It just all takes time. From you understanding your body, needs & changes to others understanding the changes you’ve made. You don’t have to explain your surgery if you don’t want to. Sometimes just saying I’m not hungry or I’m seeing a dietician or I’m trying a new way of eating is more than enough if you feel you need to explain. Ultimately what you choose to put in your mouth is nobody’s business but yours.

Body dysmorphia is real. Don’t be surprised if it takes a long time for your head to catch up with the physical reality. Three years on I still sometimes stare in mirrors surprised by how I look & can find it difficult to accept when people comment on my size. It is much better than it was though I sometimes wonder if my thinking is because I’m afraid to jinx the loss if I recognise my size now. You have to remind yourself that your clothes don’t lie. Smaller sizes, clothes that are too big, rings slipping off your fingers, etc. are all factual evidence you can’t ignore that you are losing weight. As to cleaning out your wardrobe, you’ll find a time you’re ready to do that. It’s sort of the reverse of when we kept smaller sized clothes for when we lost weight & didn’t. Maybe start with just the older clothes that are too big & you likely wouldn’t wear again anyway. Even if the first step is to remove them from your wardrobe & bag them up. You can donate them or whatever when you’re ready. You’ll get there in your time.

I’d think you’d still have plenty of time. While you may lose more quickly at the beginning after a bypass, it slows just like with a sleeve. The stats around average weight loss at about three years for sleeve & bypass are both about 65% of the weight they had to lose. (You’re really just talking about a few pounds of difference.) Just like there are people who don’t meet their goals with a sleeve there are people who don’t with bypass. Same with meeting their goals or exceeding. The amount of weight you lose is highly dependent upon where your basal metabolic rate resets as a result of the surgery. This is the weight your body is happy & settles at. Before surgery I could diet to 60kg but every time I would bounce back to 75kg & would sit there - that was where my base rate sat (until menopause began & it became 91kg). Then there are factors like age, gender, general health, medications, lifestyle, & the effort & breadth of changes you are willing to make & maintain to how & what you eat & activity you do. Probably best to sit down with your surgeon & have a conversation as to what they advise based on their experiences & those of their patients & your needs & situation. All the best which ever surgery you chose.

I’m a slow eater (30-60mins). One of the reasons I eat slowly is to get my serving size (calories, nutrients) in. I found it was on the only way to stop myself losing. In saying that if I don’t need the next bite of food I won’t have it so there are many times I don’t eat all my meal. I never eat more than the correct portion of food & I never eat just because it’s on my plate. I also eat pretty much to a routine in terms of the times I eat. I may skip a meal or snack if i’m not hungry, but I don’t add meals or snacks. Honestly, it has got harder to do this as time’s passed so it is something I work at every day. How do you know your tummy is empty? Is it just that you ‘feel’ hungry? If so, it could be like @Spinoza suggested: not real hunger. If you’ve eaten a recommended portion size of a meal & are getting in all your protein & other required nutrients, you shouldn’t be hungry. We don’t have to keep food in outer tummy stall times. It does perfectly fine being empty. Are these old habits, thinking, etc, raising their head. That’s the down side of surgery. It removes some of your tummy but doesn’t remove why we ate the way we did. Are you still in contact with your surgeon, dietician, therapist? May be worth some conversations to work out what’s going on. All the best.

You can purée most things. Just keep it moist & runny by using gravies, stock, broths, Mayo, milk, etc. it will really just depend on what foods you enjoy. Some foods I puréed tasted disgusting like tinned fish -blah. I was allowed runny scrambled eggs & very milky instant rolled oats which I really enjoyed. I ate yoghurt every day, puréed soups I made, mashed hard boiled eggs with mayo, etc.

Gall surgery shouldn’t affect your tummy at all. It may be related to extra stomach acid. The gall regulated the release of acid into your tummy. Without a gall it sort of just drips all day. I don’t have an issue when I eat but if I don’t eat for a few hours, I can get sharp cutting ulcer like pain. This usually results in a acidic (smelly, loose & a little burny) bowel movement the next day. But give your surgeon a call. Better to know what’s going on especially with pain.

I did keto as my pre surgery diet (2.5 weeks) but had no keto flu symptoms or withdrawal symptoms of headaches, etc. I was a little surprised though was already low caffeine so that helped a lot. At about 5 weeks post surgery I started having the ketosis body odour issues, low energy & brain fog. I lost about 5kg pre surgery (11lbs). I didn’t continue the keto eating plan after surgery because I had read some articles saying it wasn’t best as a long term way of eating & also my dietician advised it was a good way to kick start your loss but shouldn’t be continued. I was glad because I didn’t like the high fat aspect of keto & it never sat well with me. She & I both agreed on following a balanced diet making slight adjustments as best suited me, my body & needs. I am lowish carbs (focus on low processed multi & whole grains only) but & am lowish fats. I don’t track macros so I couldn’t tell you exactly how much my lowish is. I eat two serves of carbs a day vs the recommended 4 serves for someone my age. This does not include the carbs in vegetables, etc. This is what works for me. You may need something totally different.

Everything has an app now. Even my new electric toothbrush has blue tooth & can record how long I brushed, how hard I scrubbed, etc. I mean really?? Been cleaning my teeth without an issue for 57 years. Sorry. No help wth your question. Just being a bit cynical.

I believe that topical anti inflammatory creams are okay because they aren’t absorbed through your digestive system but through your skin. So you could apply anti inflammatory creams like Voltarin, the old tiger balm, etc. for some relief. But do check with your surgeon first. Hope you recover soon. Any sort of back pain is awful.

That’s dumping so you are one of the unusual sleevers who do dump. It will be from the sugar in the ice cream. Some sleevers have said in time they have been able to tolerate small amounts like a spoon of ice cream without experience dumping but that might just be them. On occasions if I use too much milk with my rolled oats, I can get a few dumping like symptoms (cold sweats, weak feeling in my tummy, general feeling of blah) anywhere up to 30 minutes later. I believe it’s because the extra milk flushes the oats (starch) through my digestive system more quickly & therefore dumps it in my intestines. It’s a fine balance. If it happened a couple of hours after I ate I’d say it was hypoglycaemia. It also tends to happen if I have breakfast too early.

I get you may be a little torn between the excitement it’s happening sooner but also worried as you’re losing the time you were going to use to better prepare mentally, emotionally & physically for the surgery. My process went very quickly. (We don’t have the same approval hoops from insurance companies here in Australia thank goodness.) From my appointment with my GP to get a referral to getting the appointment with the surgeon, then the dietician was not quite 6weeks. No time for second thoughts. It was okay because I generally am someone who makes a decision & that’s it. Plenty of time to get myself organised for before & after surgery. Your surgeon is obviously very confident you are ready. Just think, you’ll be losing weight & feeling great much sooner. You got this. All the best.

That statistic, besides being an average, reflects bounce back weight gain which is pretty common, general diet complacency where after a couple of years we let things slide a bit, adjustments to the way you eat to better complement your lifestyle, general health, changes to medication, etc. It’s not the highest amount of weight you may lose but where you MAY end up at the three years point. It’s the same stat that says the a average weight loss at three years for sleeve is about 65% of the weight you have to lose. The most I lost was 43.8kgs (141%) . Then I settled at around 42kg (135%). Now at three years it’s 40 (129% - damn HRT & I had to up my protein intake.) Yes, my gain is minimal & I lost a lot more then the stats suggested but others do experience less loss & greater gains. Treat averages (stats) & BMIs for that matter as a guide only not a hard & fast rule. They just give you a bit of an idea of what might happen.

In reality you probably ate very few poppy seeds but yes, watch for any side effects. Did you see any poppy seeds or were they puréed in the mix? If you didn’t see any, you’ll probably be ok. These things happen & is a good reminder to be extra vigilant. I’m an avid reader of nutritional panels & ingredients on anything I buy because you just don’t know what ingredient they include. Poppy seeds would be the last thing I would expect to see as an ingredient in hummus. (Sesame seeds in the tahini which is an ingredient in hummus sure but that’s puréed so ok.)

The citric acid may be one of those things (& there’ll be a few of them along the way) that you just have to try & see how you go. Have some alternative non citric acid things on hand just in case. Certainly, you will already start producing excess acid post surgery in response to the surgery, the healing of your tummy, etc. (it’s why we’re usually prescribed a ppi to reduce the production for a couple of months). So there is the possibility adding an acidic food or drink to your diet may exacerbate the issue.

I’m three years out & I have times I’m not hungry. Recently had a month of being hungry not hungry but I’m a little sadly back to my usual eating. I go out often & order an entree or a main depending on the restaurant. An entree is about the right serving size for me & when I have a main I regularly only eat a bit more than half. (I’m not afraid to ask for a doggy bag.) I am aware that I’m more likely to get the foamies or for my restriction to kick in when I dine out. I think a lot of it is a psychological thing for me though: I consciously or subconsciously get anxious it might happen & so it does. Doesn’t stop me going out though. I wonder if some of your reactions are similar - psychological - especially as there doesn’t appear to be a physical reason as yet??? When my dad had a mega chemo dose to wipe out his immune system before undertaking stem cell replacement, he developed psychologically induced nausea & vomiting. His haematologist explained it as being a learnt behavioural response. He had had such terrible nausea & vomiting his mind & body expected he’d always be nauseous & vomit. Apparently it’s a bit like people continuing to experience sea legs when they get back on dry land & they bounce & sway about as the mind & body think they’re still on a boat & need to move with the waves. (I’ve experienced that - it’s a really strange feeling.) It’s just a thought. Our mind & bodies can react in many weird & unexpected ways. I hope this can be sorted out for you soon. Where in Queensland are you?

Stalls are part of the process. We all experience at least one. They usually last 1-3 weeks. Think of them as your body judging needing a time out to catch up on the changes: change of diet, weight loss, etc. They pass when your body is ready. Just stick to your plan & you’ll be fine. We all have fluctuations in our weight. Everyone. You may not have been aware of your natural fluctuation in the past unless you weighed yourself as regularly as you do now. I fluctuate a kg - 2.2lbs. Can be fluid retention, constipation, diarrhoea, what you ate or drank yesterday compared with today, hormonal fluctuations, etc. (I used to gain a good 3 kgs in the days before my period & would lose them in the first days of my period.) The thing to remember is that your weight loss will never be a straight downward line. It will zig & zag, up & down, plateau, drop more slowly or quickly one week to the next. As long as the general trend is downwards you’re golden. PS Congrats on your weight loss so far .

They gave me shots while in hospital for 24hrs (don’t think it continued fora second day) & that was it. But others on this forum have shared they had to give themselves injections for a couple of weeks. It may depend on your general health status & history, mobility, etc. I found the injections themselves didn’t really hurt but the bruises in the various sites were tender. If you are concerned about injecting yourself (I would be too) ask if there is an alternative med. Though that may depend upon you’re able or allowed to swallow meds in the first week or two after surgery.

I understand. I too am a single person. My family aren’t just ‘down the road’ either & I also don’t work anymore so I have all day to fill in. I do have a small circle of friends but they work, have families & their own interest & commitments. I don’t have a lot of hobbies either (except shopping - does that count -ha). I read lots. I’ll also happily go to the movies, art gallery & dance performances alone. I set myself a task to do everyday. Clean a wardrobe, drawers, cupboard or pantry, potter in my garden, various household tasks, etc. I even iron my tea towels as a task. I’ll watch/steam/download true crime & other documentaries, lifestyle programs, & other programs. Play some games on my iPad (love a jigsaw app I have). I’ll ring or txt friends & family every week too (been having a txt conversation all morning with two girlfriends). It’s amazing how your days do fill. I don’t exercise as such (just some stretches everyday) but another activity would be going for a walk, swim, gym visit, yoga class, … Joining a yoga, Pilates or other class, a book club are opportunities to meet people too & chat with those with similar interests. Are there adult education classes in your area where you can learn pottery, to paint, write a short story, or whatever? Get to know your local shop keepers & assistants too. I was chatting with the lady at my pharmacy this morning - yep, I can be that person holding up the line - but it’s an interaction & you never know what they can share about local activities or events you could attend or invite your work colleagues to join you at. Get to know your neighbours. One of my neighbours & I get together randomly for a cup of tea/coffee & a chat. I met some other women through her too as she invited me to join a sip & scribble group.