I eat fairly simply. Never been a spicy food person so no loss there. The only carb I knowingly eat is rolled oats. I can eat fish, all meats, eggs & cheeses. My tastebuds still are not fond of many vegetables & fruit I used to love though. The only takeaway food i’ve tried is Chinese chicken & cashews (without the cashews).
As I can only eat small amounts, I focus on protein and eat little or no vegetables or salad - three/four spoons of protein (half a sausage, a small lamb cutlet, small chicken leg) & a small cauliflower floret & i’m done. Takes me three days to eat two scrambled eggs.
I eat slowly & mindfully. If i’m stressed (like worrying about what I can eat when dining out) my body shuts down & I can eat even less. (I’ve had to calm several concerned wait staff stressing everything tasted delicious & the reason i’ve barely touched my meal is just me.)
I find it hard to get my fluids in each day. Alcohol is an occasional treat now - I can nurse a gin & tonic for hours. Tolerated my first glass of champagne last week. Yay!
Only vomited food once. I just wish the gurgling would stop and the hair loss.
Listen to your body. Find what works for you. Everyone’s experience is different. Yes, you will have to change your diet & find healthier foods to eat. But this is a new and better world. Enjoy!