There are a lot of days where nothing is appetizing, or I'll take a few bites of something and it'll make me feel nauseous. Since I still don't get hungry (less than 3 months out, so my hunger hasn't come back really), it can be really hard to make myself eat. Because of this, I struggle with my protein intake A LOT.
Shakes make the back of my throat burn (I've tried most of the premade brands that are approved by my program, as well as made my own with different powders). I can't get enough of a bar down for it to be effective. The protein waters feel chalky in my mouth and feel so gross (a lot of food is about texture for me). I've got the Liquicel protein nectar, and it helps, but it's SO disgusting.
I'm basically living off cheese, eggs, and deli meat, with a bit of chicken sometimes.
How can I get more protein into my diet? PLEASE HELP. I see some of you getting 100g a day. I only need to get 60.