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LargerScale

Pre Op
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Everything posted by LargerScale

  1. LargerScale

    Food

    LargerScale posted a topic in POST-Operation Weight Loss Surgery Q&A

    Hello everyone my name is Antonio. I am currently just over 3 months in to surgery I have lost a total of 95 pounds since optifast. I am working on a side project of meal prep recipes in the last visit I went to go see my dietion she told me that we should be eating a total of no more than 5 percent fat per meal. After doing some research I discover 1 large egg has a fat percentage of 6 percent fat. But when I showed her picture of what I was eating she said it was OK I'm so confused.
  2. LargerScale

    Food

    LargerScale replied to LargerScale's topic in POST-Operation Weight Loss Surgery Q&A

    Where did u get this calculator I need this

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