LargerScale

Where did u get this calculator I need this

Hello everyone my name is Antonio. I am currently just over 3 months in to surgery I have lost a total of 95 pounds since optifast. I am working on a side project of meal prep recipes in the last visit I went to go see my dietion she told me that we should be eating a total of no more than 5 percent fat per meal. After doing some research I discover 1 large egg has a fat percentage of 6 percent fat. But when I showed her picture of what I was eating she said it was OK I'm so confused.