Hey! Don't be too down...some people seem to lose slower in the beginning and hit the top at the sweet spot. I just started exercising, so that's not a big factor yet. I pack my food in a lunchbox every day and eat a cup every meal except for dinner - that's more like 2 cups. I drink a lot of Water and just try to keep my mind off food. I also try to ride the plateaus and understand that they are part of the 'game.' :-)