Hi everybody, It's been a few months since I last posted, but decided it was time to update. I've been reading all the posts ref portion size and I agree that quality out weighs quantity for sure. My Dr and nutritionist says, get that protein first, then your vegs, then the starches. I have had 3 fills now and feel that I am finally at my "sweet spot". I had my surgery May 21, 2008 and have now lost 44 lbs. It is coming off averaging 8-10 mth. Seems slow, but hey, I didn't put it on overnight either. All of you, keep up the good work. If this ole 64 year old can do this, I know ya'll can too.:wink2:
Linda