stayklassie

Hi all, a WLS coach mentioned there are some timer apps that help slow down eating and time between bites of food. I’m looking at several in the Apple App Store. Do any folks have an app they use and recommend? Thanks!

Hi all - I am post VSG surgery nearly three years. While I still feel a restriction during meals, if I wait 15-20 minutes I can continue to eat whether it’s the remaining of my meal or something else. This concerns me. Anyone dealing with this or have dealt with this? Any suggestions? Thanks! -KB

I should clarify - up until 7 months ago my pouch didn’t empty as fast and didn’t have a desire to eat between meals. I do eat enough protein and drink quite a bit of water each day (at least 100 oz). I reached my goal weight, and have since gained 25lbs. So having the pouch empty so quickly after eating a meal concerns me.

I Stayed over. I wouldnt recommend going home same day. This is major surgery! And you may need pain meds.

Talk to your doctor or nurse or see if you can talk to the pre op psychologist.

I was sleeved in 2019; Since surgery, I cringe at anything too sweet.

I was sleeved in 2019; never experienced the hair loss.

I was told that as well, but boy, I do feel hunger! I had VSG December of 2019

No regrets whatsoever! Had Surgery December 2019.

So one thing I’ve learned is that the dont’s vary WIDELY between each Bariatric doctor/clinic. The do’s are pretty much the same; mainly, focus on protein and water consumption. The dont’s and other instructions after surgery for me (per my doctor) includes NO ALCOHOL; no drinking from straws; no chewing gum; no carbonated drinks; no caffeine; no beef/red meat for the first year; deconstruct every meal; every meal to be low cal; no drinking liquids for 15 mins before and 30 mins after a meal; chew your food for 30 seconds before swallowing; eat your meal within 30 minutes; exercise/weights at least 3x a week. TAKE THE PRESCRIBED VITAMINS EVERY DAY WITHOUT FAIL - especially thiamin. Soooo - I’ve lost 140lbs - sleeved December 2019. ONE OF THE TOP BEST DECISIONS OF MY LIFE. Wish I did it sooner. I struggle now with the type of foods I put into my body - I have a hankering for chocolate and cookies. 😩 BUT! 99% of the time it’s because I’m bored and will mindless eat. I have to reel it back in. It will always be a recurring process for me.

Yes I had VSG thru Kaiser North in California. I had my appt with the surgeon two hours after my intro class. I knew I wanted to proceed so if the appt was available, why not? Good luck!!

Yep, my nose starts running and/or I cough.

Good afternoon! Had VSG December 2, 2019 - have since lost a total of 140 lbs. - with another 5lbs to goal weight - thankfully! In the last 5 months I’ve been experiencing ongoing back pain - especially when I’ve been on my feet a good amount throughout the day. I think my back doesn’t know how to adjust with all this weight loss? Have you noticed back pain since losing weight? If so, how are you finding relief?

Thanks all for your replies and suggestions. I’ll give my PCP a try and see what she says.

Apologies, @kikikiki I thought it was YOUR post saying you have ascitis! Wrong person. Look up ascitis - it’s not pleasant.

@kikikiki ascitis is no joke - have you had your abdomen drained yet? Sometimes that is due to liver issues.

Yep, had surgery thru Kaiser Northern California clinic in December 2019.

Went from a 44DD to a 34c. What a difference- deflated balloons more like it! Lol. I plan to get them augmented down the road.

Not sure if it would help, but perhaps one of those gel cushions that go between your legs so that your spine is in better alignment while you sleep on your side? I got mine from Amazon and it’s been a life saver for my knees.

@tjwirth I have not had any plastic surgery, so yes, I do have loose skin. Mostly on my upper arms and lower abdomen (I’d need a tummy tuck).

HW on the left; 5lbs to my goal weight on the right. A little over a year for this transformation. Will never go back! So thankful!!

Anna, are you taking B1 (thiamin) daily? My dietician/bariatric doctor said it is a MUST everyday even if sick. It deals with brain and nervous system functions, among others.

Skyewolfe, STOP sharing with your ABUSIVE mother! She has some serious issues that needs help. Place boundaries within your relationship (Look up Dr. Henry Cloud on Boundaries). What she is doing is NOT healthy for you - both emotionally and mentally. Going through this surgery and lifestyle change is hard enough, so WEED OUT all the negativity and sabotaging - and that means people who aren’t cheering you on!! You and your health deserve better than this kind of abusive treatment. Again, I recommend reading the Boundaries book by Dr. Henry Cloud!

I won’t miss: 1. my feet constantly hurting; 2. wiping my butt abnormally because I was too fat to reach behind me to wipe from front to back - I know, TMI! 3. Breathing heavily for any amount of exertion 4. Straining to buckle my sandals 5. Shopping from the Plus section 6. Having to wear orthopedic shoe inserts or purchasing special ortho shoes. 7. Straining to shave my legs. 8. No energy; taking naps every day I had off.

I weaned myself off regular coffee a couple months before surgery. Per Kaiser bariatric’s guidelines, after surgery we cannot drink beverages with carbonation (due to gases), caffeine (acid/risk of ulcers), alcohol, and sugary drinks (liquid calories). Since I started the pre-op program (July 2019) I haven’t had alcohol or surgery drinks. I DO have half-caff coffee every morning. ;-) and throughout the day water, diet Snapple, and herbal tea. I don’t miss alcohol or carbonated beverages.