When I made my daughters I found carrots, sweet potatoes, and yams all cooked in one pot and then blended tasted like pure butter. I'm 4 days post op so wont be enjoying it for a bit longer. We also frozen them in ice trays and put in baggie in the freezer. I believe 1 cube is 1oz. Sent from my LM-Q610(FGN) using BariatricPal mobile app