Sage P

Hey there. The best for constipation is Miralax. If you added a full dose in something like hot tea or coffee, stir well and it will dissolve completely with no taste. Mix in no more than 4oz. You can take daily indefinitely as most GI docs support this method. Just make sure to stay hydrated with water. It’s important to have bowel movements no matter how big or small! Lol. You got this! The longest after surgery of not going was only 3 days. And was daily every 36 hours.