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Winkers1

Pre Op
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Everything posted by Winkers1

  1. Winkers1

    I am 5 years out. I was down to 142 from 245 and now at 169. I am wanting to get down to 150 I exercise 2-3 x weekly and still weigh and measure my foods. Does anyone have any suggestions? I still measure 1 cup and 2 oz of protein is included in that. I stay away from pasta as it doesnt agree with me. I can tolerate small amounts of rice. I stay away from breads as they tend to fill me up and not let me eat much of anything else.

    1. Show previous comments  6 more
    2. Winkers1

      Winkers1

      Macros? I don't understand how to do that lol . I use my net diary to log my meals.

    3. Sosewsue61

      Sosewsue61

      Macros are how many grams of protein, fat, and carbs you are taking in daily (total carbs, not net carbs and the source of those carbs). How much plain water are you drinking too?

    4. JamesL73

      JamesL73

      https://www.facebook.com/groups/1539284123004679/ There's the link for Resetters

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