Winkers1
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I am 5 years out. I was down to 142 from 245 and now at 169. I am wanting to get down to 150 I exercise 2-3 x weekly and still weigh and measure my foods. Does anyone have any suggestions? I still measure 1 cup and 2 oz of protein is included in that. I stay away from pasta as it doesnt agree with me. I can tolerate small amounts of rice. I stay away from breads as they tend to fill me up and not let me eat much of anything else.
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I don't know if you have ever tried Fasting but you should join the FB group called Resetters and watch YouTube videos by Dr Mindy Pelz. She talks of multiple types of fasting (I believe there are 7). Fasting for Autophagy is the best for breaking stalls and for losing those pesky last 10-20 pounds. But not only for weight loss, fasts can be quite beneficial for other areas of health and well-being as well. Good luck and Best wishes.
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FluffyChix reacted to this
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Hi. I'm like you: Now 5.5 yrs post-op and I've gained ~ 25 pounds. I am so bummed and am really having a hard time getting back to protein only, or succeeding at the liquid restart. Grr. Ghrelin--that ugly warrior. I've even thought about getting a revision/re-do, but I'll see how I do July-August. Even if I stay away from the white carbs, I find myself eating fast and grazing often. Maybe try to avoid the rice, even; the starch/carbs. Let's keep in touch; helpers one to another at this stage. Good luck to you!! Pray for me! :-)
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FluffyChix and Sosewsue61 reacted to this
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