pvanzant

Please send me newsletter. pvanzant@gmail.com

I haven't been here in awhile. Alot of my friends are getting the surgery and I feel I need to get back in the game. Going to start reading for motivation.

Out of town all weekend so did pretty good. A little junk but plenty of sun. Plan on starting to walk more this week. Had a nutri-grain bar for breakfast and a michellini for lunch (not lean :party:). Will buy some later. Doing pretty good though for early in the week

Out of town all weekend so did pretty good. A little junk but plenty of sun. Plan on starting to walk more this week. Had a nutri-grain bar for breakfast and a michellini for lunch (not lean :tongue2:). Will buy some later. Doing pretty good though for early in the week

Thanks for the support. I'm going to join the support group.

Just make sure you file your claim soon after if you are disputing a charge, otherwise it will be too late

What time?

I'm about 15 months post-op. Started at 231 and am currently at 187. Been stuck here for a long time. Trying to get to exercing more and drinking more water. Seeing if journaling will help me be more accountable. Will welcome any motivation. Started this morning with a Grandma's cookie (bad). No more after today. What is good for breakfast for anyone else. Also had two cups of coffee with regular cream and sugar. I know to use splenda and fat free creamer. I'm eating lunch now and having left over mexican. Trying to eat just the meat and some of the beans. Need to get better with this too. Do not eat enough protein. Haven't drank any water. Have left over Mountain Dew on desk. I'm just trying to be honest and maybe this will help me. Have not taken a vitamin. Any recommendations on what type. Please help me get back on track. Thanks so much. Pam from Georgia.:tongue2::crying:

I'm about 15 months post-op. Started at 231 and am currently at 187. Been stuck here for a long time. Trying to get to exercing more and drinking more water. Seeing if journaling will help me be more accountable. Will welcome any motivation. Started this morning with a Grandma's cookie (bad). No more after today. What is good for breakfast for anyone else. Also had two cups of coffee with regular cream and sugar. I know to use splenda and fat free creamer. I'm eating lunch now and having left over mexican. Trying to eat just the meat and some of the beans. Need to get better with this too. Do not eat enough protein. Haven't drank any water. Have left over Mountain Dew on desk. I'm just trying to be honest and maybe this will help me. Have not taken a vitamin. Any recommendations on what type. Please help me get back on track. Thanks so much. Pam from Georgia.:party::crying:

I just started reading your journal. Does this seem to help you. I'm in a rut. Haven't lost/gained in about 3 months. Need to start working out and drinking more water.

I had BC/BS FEP and had it approved in 1 week.