binkybabajacque

I'm so frustrated with myself. I could say it was Covid, menopause, starting antidepressants, depression but the fact is I'm dealing with regain for the same reason my weight was completely out of control in the first place. So before it gets any worse, I'm back to basics. I'm tracking again, working out again, and cutting back on those "on-off treats" that have become way too common lately. And somewhere in there I'm going to work on being kind to myself and remembering that ultimately, this entire journey was about being healthier.